Bodom Trail 21km - PB for everyone

Photo: Rami Valonen

Bodom Trail 21km is my only race in June, as NUTS 326km is coming up in a month. In other words, I was just having fun there!

Photo: Rami Valonen

Bodom Trail has an innovative organization. You can choose from three start times: Friday evening, Saturday morning or afternoon. I selected the morning 9:30am start. It all felt very safe and smooth. 

Photo: Miska Koivumäki

The starters were divided into groups of 50 on a big field. Face masks were mandatory during the start. Each group waited for their turn to get started in smaller packs of 10 runners or so. This worked very well and made the race experience pleasant. Nicely done, please continue doing this in the future!

The route consists of two loops: 12km and 9km. You can choose to finish after 12km loop if you wish. If you feel good, you can take refreshments and start the second loop for a full 21km. There is no need to specify your race distance before, so the decision can be truly based on how you feel. This is such a cool idea! 

I chose 21km as I felt good enough a fortnight after NUTS Karhunkierros 100-miler. My goal was to jog easy pace and finish in under three hours.

We enjoyed the best possible summer weather, sunny with thin clouds and slightly over 20 degrees C.

It was nice to chat with Anthony Gullsten, a top climber sponsored by La Sportiva. In my 10-person start pack everyone's attention was grabbed by this guy handstanding. I thought for a moment that he is going to run with his hands. Back on his feet, I remembered seeing Andy at Kiipeilyareena climbing gyms in Helsinki. He ran 12km much faster than me, but he cheered for me later on at the finish area.

They had three drink stations along the way, which was enough for me to run without a vest. I just had two gels in my short pockets.

The course in Nuuksio Natural Park is fantastic, easily the best near Helsinki. This was my first 21km here, so it would be PB for me. In a way it was a PB for all 255 21km starters/finishers, as the Northern part of the course had to be changed to avoid the new nature reserve. They said the new route is about the similar length, but probably slightly faster.

With top climber Andy Gullsten.

I finished in 2 hours 55 minutes. My friend Mikki ran 12km to test his injured leg, and it passed with flying colors for NUTS300! Esa Lehti from Team La Sportiva Finland had already posted an amazing time 1:57 on Friday. Mårten Boström won in 1:25.

With my ultratrail friend Mikki Kunttu.

Thank you Bodom Trail. See you at Nuts Distance 300 in Lapland in July, when I'm running 200 miles!

The Complete Idiot's Guide to NUTS Karhunkierros 100-Mile Ultra Trail Run

 

I feel like a complete idiot for not running NUTS Karhunkierros 166 km (103 miles) before. I have done both UTMB (Ultra Trail du Mont Blanc) and Western States 100-Mile Endurance Run, yet nothing compares to Karhunkierros. I'm writing this guide to prevent YOU making the same mistake I made. You'll have to finish this superb world-class event at least once, or you are missing out big time.

What is Karhunkierros

The legendary Karhunkierros (Bear's Trail) is Finland's most popular hiking trail, leading you through most scenic locations by the roaring waters of Oulanka National Park. The one-way distance is 83 km from Ruka in Kuusamo to Hautajärvi at the Arctic Circle in Lapland. Yes, there are bears in the forest, but encounters with them are rare. Check out Oulanka Live Web Cam on YouTube to see what it looks like over there right now: https://www.youtube.com/watch?v=8aaF82xpU80!

What is NUTS Karhunkierros

NUTS (Northern Ultra Trail Service) Karhunkierros is a huge trail running event with up to 3,000 runners participating in 34, 55, 83 and 166 km races. The event is presented by Garmin and La Sportiva. The marked out-and-back 100-mile course has only 3,780 meters (12,402 ft) of elevation gain and a generous 36-hour cut-off time. The race has been organized in every May since 2013 (except 2020). The 166 km distance was added in 2015. 

Please don't let that fool you into thinking that this race is a piece of cake. The weather can be cold or hot. rainy or sunny. The trails are often covered with sneaky roots guaranteed to make you trip. Sometimes there may be snow on the trails. Long wooden planks are installed over the wettest sections. The aid stations are few and far between (at Konttainen, Basecamp, Oulanka Visitor Centre, and Karhunkierros Visitor Centre at the Arctic Circle). Only the bravest (or craziest) runners will choose the full distance, as most are wise to choose one of the shorter challenges.

How to get there

There nearest airport is Kuusamo. You can also fly to Oulu or Rovaniemi. International flights are connected by Finnair via Helsinki. After the flight the Airport Bus will take you in 30 minutes to Ruka, where the race HQ and 166 km start/finish are located. There are plenty of accommodation options available in Ruka. You can also drive there yourself. There may also be special buses scheduled for the race leaving from Helsinki, Tampere or Oulu.

My 166 km race experience 2021

I've never attempted NUTS Karhunkierros 166 km before. I ran the 83 km (50 miles) in 2019 though. My main goal in 2021 is NUTS Distance 300 in July, so my race plan was scheduled accordingly. The aim was to go as slow as possible within the cut-off times to keep the heart in the lowest aerobic zone.

I tested a new thing for me nutritionally: no energy gels, no sports drinks and no coke. This seemed to work fine for me and might be useful in the forthcoming 200-miler. I got my energy intake mainly from my favorite vegan sweets and chocolates fortified with the aid station foods (bananas, mandarins, vegetable soup, chips, vegetarian pizzas, coffee, tea and non-alcoholic beer). There was no real reason except curiosity and creativity to try this. 

The weather was sunny or half-cloudy, but the temperature was cold 0-6 C (32-42F) with a biting Northern wind. The sun went below horizon for a couple of hours, but I was able to run with my sunglasses on, so I guess it didn't get too dark. My fingers felt frozen at night. I had to wear a merino wool shirt under my rain jacket and double gloves. Fellow competitors had seen a a mother bear with two cubs on the trail, but I missed them.

Photo: Elina Virkkunen

My pace was slow 7-26 min/km, as I was walking with poles a lot, basically all uphills and technical parts. I reached Konttainen in 1h 19min, Basecamp 3:42, Oulanka 9:08, Arctic Circle 14:43, Oulanka 21:14, Basecamp 29:15, Konttainen 33:00, and Finish 35:04. I spent plenty of time at aid stations as well: 2 mins + 8 + 25 + 40 + 24 + 10 + 10 = 2 hours total.

Juuso Simpanen won with a new course record 17 hours 29 minutes. He was really flying the course. 2x faster than me. The second finisher was over four hours slower than Juuso. The first woman to finish was Eija Keski-Säntti in 26:20.

I had so much fun all the time: admiring the magnificent scenery, chatting with or cheering other runners, seeing friends along the course. It was such an enjoyable experience I didn't want it to end so soon!

166 registered for the 166 km race, but only 133 started and 71 finished. Yours truly was that lucky 71st finisher. I was DFL, ie. Dead Fu(king Last. My only regret is that could have finished even slower, 55 minutes to be exact.

This year's event was slightly smaller than usual, only 1,700 runners compared to about 3,000 normally. Still this was much better than last year, when the event was cancelled. Starters were divided into groups of 50 runners or less and all were required to wear a face mask before and during the start. Everything seemed very smooth and safe. I have complete trust in the seasoned NUTS race organization lead by Eero Lumme. Those pros know how to handle any situation.

Photo: Elina Virkkunen

According to Garmin fenix 6X Pro Solar, my average heart rate was 112. Mission accomplished! I think that's the lowest I've ever recorded in any race. Although wrist-based HR measurements aren't always accurate, the low average over 35 hours should give some indication that my effort level was easy peasy.

Photo: Rami Valonen

I felt like I could have run another 100-miler. Soon, on July 12-17, I'll get to do just that. NUTS Distance 300 by Black Diamond boasts an unmarked 326-kilometer course in Lapland, through the greatest wilderness areas of Europe. Those 200+ miles will be hard as hell. But at least I know I have the best possible preparation under my belt: NUTS Karhunkierros 166 km!

10 Things I Learned from Ten Lessons for a Post-Pandemic World

As the year 2020 is almost over, I've been able to read a few books on my list during the holidays.

Ten Lessons for a Post-Pandemic World by CNN host Fareed Zakaria helped me understand the situation we are facing. 

Zakaria quotes Lenin: "There are decades when nothing happens and weeks when decades happen".

I learned the following ten things from this thought-provoking book for these intriguing times.

1. Coronavirus is 1/10,000th the size of the period that ends this sentence. Think small is the new think big.

2. Even if Covid-19 pandemic will be eradicated, we now live in a new post-pandemic era and must adapt and find a way forward.

3. Plagues aren't novel. Black Death wiped out about half of Europe. WHO still reports a few hundred cases of bubonic plague every year. It was never fully eradicated, but life went on.

4. The Spanish Flu was called Spanish only because Spain didn't censor the news about the deadly virus, leading people to assume it began there. Spain was the first country to tell the truth. Others were busy fighting each other in WWI. The flu killed 50 million people, much more than the war.

5. The three most important guidelines from health authorities are still the same as they were a hundred years ago: social distancing, masks and handwashing.

6. In 2017 Bill Gates predicted a pandemic and President Trump proposed budget cuts in the key agencies that dealt with public health and diseases. We all know now what happened after that.

7. Computer networks must choose 2 of 3 qualities: openness, speed and security. Similarly economists posit countries can have 2 of the following 3: free-flowing capital, independent central banks and fixed exchange rate. If everything is fast (dynamic) and free (unregulated), the system can spin out of control (like in 2008).

8. Nature is declining globally at rates unprecedented in human history. This pandemic could be seen as nature's last warning or perhaps even revenge. We have to change now.

9. We have practically invited animal viruses to infect humans. Animal products provide only 18% of our calories, yet take up 80% of earth's farmland. Most livestock (99% in USA) comes from factory farms. That means any virus can easily spread. Factory farms are the best way to select for the most dangerous pathogens possible. Obviously this can't go on.

10. In the 14th century the plague hit Florence hard, killing half of the population. In the Decameron, Giovanni Boccaccio suggested: flee the city, isolate with a few good friends, and gather in the evenings to tell stories (their Netflix). Eventually cities came back. After the worst plague ever, they launched the Renaissance.

Happy New Year 2021 everyone!

La Sportiva Jackal GTX review

La Sportiva Jackal GTX is probably the best ultra trail running shoe I've tested. Disclaimer: I'm a member of La Sportiva Team Finland. However, these are my own honest impressions.

I really like the 

• Gore-Tex membrane with Invisible Fit technology, 
• wide toe box, 
• narrow heel, 
• 7 mm drop, 
• comfortable fit
• outsole grip
• durability
• stability
• rock/impact protection 
• lacing/tongue design
• braking system 
• firm midsole with Infinitoo cushioning.

The FriXion Red outsole compound is durable and similar to La Sportiva Akasha. The new braking system with 3 mm aggressive lugs works surprisingly well. Initially I expected the shoe to slide, but it didn't and I almost fell forward. It took some time to get used to, but I got it eventually. You have to learn to trust the incredible performance of this shoe.

The firm cushioning is not too soft, because this shoe is designed for rugged trails and long distances. A soft sneaker might feel better on city streets, but that wouldn't work on tougher trails. 

The weight is about the same as my Akasha, about 360g in size 45. It's typical for shoes designed for ultra-marathons to not be the most lightweight. The Gore-Tex Infinite fit technology will add some weight, but it helps keep Jackal GTX dry and lighter than soaked wet shoes. I also prefer to keep my feet as dry as possible to avoid blisters and chafing issues.

The sizing runs a bit small and short for me, so I tried sizing up. My usual size has often been EUR 44.5, but for Jackal GTX size EUR 45 seems better. Also my previous favorite Akasha seemed to work much better in size 45, so maybe that's my size from now on.

In summary, La Sportiva Jackal GTX is recommended for ultra trail runners with wide forefoot for all race distances from 50K to 200-milers. Rating: Excellent 95/100.

Bodom Night 10K

 Bodom Night 10K is such a fun trail to run. Lots of mud, ponds, rocks, roots. It's almost like an obstacle course race. And it's dark, of course.

The course is well marked. The organization is brilliant. Nuuksio National Park is awesome.

I finished with 1:20:40, a new course PR. In 2018 race I fell in a lake, which slowed me down a bit.

Normally the event would be in May, not October. 2021 Bodom Night is planned for May again. 

I'll be back!