Top 10 TRAILPODDER podcast jaksoa 2021

 Tässä blogissa esittelen kymmenen eniten kuunneltua TRAILPODDER jaksoa vuodelta 2021. Podcast alkoi kesäkuussa. Jaksoja ilmestyi 32 vajaan puolen vuoden aikana. TRAILPODDER löytyy parhaista podcast palveluista kuten Spotify, Apple ja Google. Näet ne kaikki osoitteesta https://anchor.fm/jukka-kukkonen/

Suora Spotify linkki: https://open.spotify.com/show/29EIsUvfr0nEoeWnpEAusy

10. Kymmenenneksi suosituin oli jakso 1: Tuomas Keisteri - NUTS300 kisaan valmistava treeni. Teimme Karitsan kanssa rankan 8 tunnin treenin Sipoonkorvessa 30 asteen  helteessä. Ihme kyllä selvisimme sieltä kunnialla kotiin ensimmäisen TRAILPODDER podcast jakson kanssa. Tämä oli epäilemättä yksi hauskimmista pitkistä lenkeistä ikinä.

9. Yhdeksäs oli jakso 7: Elisa Heikkinen - NUTS Distance 300 naisten 3. Tämä jakso äänitettiin heti NUTS Distance 300 kisan palkintojenjaon jälkeen Public House Selvä Pyyssä Äkäslompolossa.

8. Kahdeksanneksi sijoittui jakso 11: NUTS300 Finisher Kati Tervo-Niemelä. Kati halusi treenata Malminkartanonhuipulla eli Jättärillä, joten päätimme tehdä jakson siellä. Onnistuimme ilmeisesti aika hyvin, vaikka ei ole todellakaan helppoa tehdä haastattelua jyrkissä nousuissa ja laskuissa.

7. Seitsemänneksi tuli jakso 12: Anni Penttilän huima nousu Mt. Everestin huipulle. Näin aihepiiri laajeni vuoristokiipeilyn puolelle. Teimme tämän jakson juoksulenkillä Veräjämäen poluilla Vantaanjoen rantareiteillä.

6. Kuudes oli jakso 15: Ville Maksimainen - SwissPeaks 360 DNF. Tämä oli ensimmäinen jakso, joka äänitettiin etänä, sillä Ville oli Montreuxssa toipumassa dramaattisen alppikisan rasituksista. Olin itse ollut samassa kisassa 2018, joten pystyin eläytymään hyvin Villen kertomukseen superrankan 360km kisan vaiheista.

5. Viides oli jakso 28: Antti Itkonen & Ville Siukkola - Valmentajien NUTS Karhunkierros ja Ylläs Pallas vinkit. Se oli monessa mielessä uraa uurtava jakso, koska siinä oli kaksi polkujuoksuvalmentajaa vieraana etänä: Antti Rovaniemellä ja Ville Tampereella. He antoivat vinkkejä tulevan vuoden NUTS kisoihin harjoitteleville. Lisäksi me kaikki kolme olemme Team La Sportiva Finlandin edustajia.

4. Neljänneksi tuli eeppinen jakso 10: Karitsan NUTS300 kisaraportti. Tuomas Keisteri käy läpi legendaarisen NUTS Distance 300 kisansa yllättävät ja jännittävät vaiheet. Jakso taltioitiin Alppilan samoojan kotimaastoissa Alppipuistossa Linnanmäen lähistöllä.

3. Pronssia otti jakso 19: Juuso Simpanen - UTTF 2021 voittajan jalanjäljillä. Jalanjälki juoksuvalmennusbisneksen pyörittämisen ohessa Juuso korjasi Ultra Trail Tour Finland potin voittamalla NUTS Karhunkierroksen, NUTS Ylläs Pallaksen ja Vaarojen Ultran ennätysajoilla. Tämä jakso tarjoaa polkujuoksijalle inspiraatiota ja ideoita oman suorituskykynsä parantamiseen. Jakso tehtiin polkujuoksulenkillä Helsingin Keskuspuistossa.

2. Hopeaa nappasi jakso 8: Janne Hietala - NUTS300 Masterclass. Se on NUTS Distance 300 voittajan mestarillinen oppitunti, josta sopii ottaa mallia. Jakso äänitettiin ulkona Haltialan maatilalla ravintola Wanha Pehtoorin pihamaastossa.

1. Kultaa otti jakso 5: Juha Jumisko - Kaikki NUTS300 varusteet. Tämä äänitettiin lenkillä Paloheinän maastossa ennen NUTS Distance 300 kisaa, johon olimme molemmat menossa. Kokenut polkukettu on lajin harrastajien kestosuosikki, jolta ei asiantuntevat jutut lopu ihan heti kesken. Pitkien ultrien juoksijan mielenkiintoinen jakso on yksi pisimmistä, 1h37min.

TRAILPODDER Podcast 32 Benjamin Pitkänen Viral Vegans otsalamppulenkki

Kuuntele TRAILPODDER Podcast Jakso 32 Benjamin Pitkänen Viral Vegans otsalamppulenkki https://anchor.fm/jukka-kukkonen/episodes/Benjamin-Pitknen-Viral-Vegans-otsalamppulenkki-e1bvcrp

Spotify https://open.spotify.com/show/29EIsUvfr0nEoeWnpEAusy

Viral Vegans on uusi eläinoikeuksien puolesta kampanjoiva yhteisö. Liityin siihen itsekin osoitteessa https://www.viralvegans.fi/

Kävimme hyytävän kylmällä otsalamppulenkillä Helsingin Veräjämäen metsässä vuoden pimeimpään aikaan perustajajäsen Benjamin Pitkäsen kanssa. Pakkasta oli noin kymmenen astetta. Kalliot ja polut olivat haasteellisen liukkaat. Lunta tuiskutti kovassa tuulessa.

Tämä oli Benjamin ensimmäinen polkujuoksu otsalampun valossa. Yllättävän hyvin ja vauhdikkaasti polkujuoksu kuitenkin sujui vegaanikollegalta. Parista pienestä kaatumisesta selvittiin vammoitta. Hauskaa oli ja sovittiin uudesta lenkistä keväämmällä!

Suomalaisten tuotantoeläinten oloihin voit käydä tutustumassa osoitteessa https://eläintehtaat.fi/

Viral Vegans YouTube kanava https://www.youtube.com/channel/UCdu05Ghb8UXW4J57PIdCa9g 

Katso dokkarivinkit: The Game Changers ja Earthlings.

Kiinnostaako vegaaniruokavalion kokeilu opastetusti? Ilmoittaudu https://vegaanihaaste.fi/

My 7 Epic Fails at Marathon of Dangers

 

Rykiniemi river crossing. Photo: Jere Alén.

The following seven epic fails at Marathon of Dangers 2021 Ultra 130 lead to my DNF after missing the first 65km night loop cutoff time by 28 minutes:

1. I failed to check if the course navigation works on my Garmin. It didn't. Might have been a corrupted GPX file or something. The course was marked, but GPS navigation would have certainly helped in the dark.

2. Overdoing my clothing. I wore a La Sportiva beanie and two long-sleeve shirts and a rain jacket at the start, because it was fairly chilly. I also had long tights. After the 6pm start it soon felt way too warm, and I had to stop and put the beanie, jacket and a shirt in my running vest. I also ditched the gloves after a while. It was an exceptionally warm October night at Koli National Park.

3. Pussyfooting at the Rykiniemi river crossing. A volunteer mentioned that it was possible to get over to with dry feet using the stepping stones. I wasted time looking for suitable rocks and got my feet wet anyway. Most runners used the cable system to cross the river. It would have been faster.

4. Insufficient eating, particularly lacking solid food. I had two soft bottles with Tailwind, ShotBloks and gels. Halfway through I searched for a Clif bar from my vest, but it wasn't there. I meant to carry two of them and some homemade marmalade, but had misplaced all of them in my drop bag. 

5. Twisting my ankle at 35km. The trail was really technical. Many runners rolled their ankles several times. So did I, but this one was bad enough to slow me down and take the wind out of my sails. In other words, my wheels dropped off. Luckily I had poles or my race would have stopped right there.

6. Overestimating my pace during the last 26 km. At Kiviniemi 39 km aid station I had 5.5 hours to finish the first lap before 7:30am. I thought that would be more than enough. Well, I was wrong. The difficult section called Ryläys slowed me down.

7. Failing to read the rules. Normally in races cutoff means the time you have to leave the timing point. In this race it means however the time you have to arrive there. That's a a big difference because I planned to eat a meal, change some clothes and repack my vest at the half-way aid station. Had I been aware of this, I may have had some hope of finishing Lap One in 13.5 hours.

I completed the first lap 7:58am, in 13:58 hours. My Garmin measured 66.4 km with 2,649m elevation gain. It was fun and the weather was fine. I'm not happy with my DNF, but it's not all bad. Thanks for the volunteers, organizers and competitors. What a nice bunch of trail peeps!

Nuuksio Classic Trail Marathon

 

The weather and scenery was as good as it gets here.

Nuuksio Classsic is a popular local trail marathon. The scenic 42.2 km course in Nuuksio Natural Park is the best you can find near Helsinki. The superb race organization also offers an ultra 72 km option. Our trailrunning community is amazing. We spent so much time chatting with friends, competitors and volunteers. The race HQ is at Hotel Nuuksio.

Climbing the Swinghill. Photo: Miska Koivumäki

I ran all the way with my son. I've ran the race once before in 2016. This was Jon's first trail marathon. We were lucky with the weather. This Saturday it was as nice as it gets around here in September. We took it easy and ran just for fun. This is not an easy race, but we didn't have any major issues. Just the normal feeling of hitting the 30K wall. We had prepared for that by carrying lots of snacks in our vests.

Trail marathon finishers! Photo: Miska Koivumäki

We finished together in six hours and change. We were very happy with everything. We hang around the hotel enjoying food and beverages with friends before heading back home. Such a great event, so glad we decided to do this. 

NUTS Distance 300 DNF Race Report

Photo: Rami Valonen

NUTS Distance 300 by Black Diamond is a new ultra trail event in Northern Finland. The distance is 323 km or 200 miles. The maximum time is 126 hours. There are only three lifebases along the way. The course is unmarked. The phones won't work in the wilderness. There is not even a trail on some parts of the GPS track the participants are required to follow with their GPS watches or handheld devices. This seemed more like an adventure challenege than trailrunning race, but I signed in.

We traveled to Äkäslompolo in Lapland with my son four days before my event. Jon would participate in NUTS Ylläs Pallas 37 km for the first time. It's the shortest race distance available and belongs to Buff Trail Tour Finland series. We rented e-fatbikes to explore Kukastunturi and the race courses.

Jon's race went well on Saturday. He returned home on Sunday, On Monday morning I took a bus with other 69 participants to Lemmenjoki National Park. I had teamed up with Mikki and wen had a crew of four hard-core enthusiasts to assist us; Jari, Arto, Tiina and Markku. The race started at 12 noon in Njurkulahti. The weather was pretty good with occasional light rain.

The first 88K leg to Kalmankaltio started easy enough along Lemmenjoki National Park hiking trails. We crossed the river by boat and ran through the old gold mining spots. We ran up to an old airfield featuring Finland's most remote library. I ran with my buddy Mikki all the way, as planned. We both had Garmin fenix 6X Pro Solar titanium watches for main navigation. In addition, I had Garmin GPSMAP 65s handheld device and Mikki had Garmin Inreach satellite phone.

Next up was the dreaded 25K wilderness section with Mikki and Heli, who wanted to stay with us. It was very technical and slow going for us, who visited this wild place without any trail for the first time. Our shoes and socks were soaking wet all day long, There were lots of mosquitos, so we wore nets over our upper body. The river crossings were very difficult and slippery. We struggled ahead as Churchill suggested, "If you are going through hell, keep going."

The last section to Kalmankaltio was on dirt road or ATV tracks. It was easy to follow, but our soaked feet were already showing serious signs of damage. The misty morning atmosphere and flat terrain felt like a scifi movie on some spooky planet. We reached the modest lifebase around 8am on Tuesday, in about 20 hours after the start. Our super crew put me through a warm shower and served a warm pasta meal, I drank non-alcoholic beer while resting on the grass beside our crew car. I felt good enough to go on, but Mikki had to DNF as his feet were in pretty horrible condition.

The second 103 km leg to Hetta was the longest, It started with huge sand dunes. This fine white sand proved to be kryptonite for my feet. I stopped occasionally to clean my shoes and socks, but it wasn't enough. I should have changed my socks. I should have washed them and my feet and my shoes thoroughly in the streams. But I failed to do so. The sand went everywhere and slowly destroyed my soles. From that point on, I was doomed.

I power-napped by the trail while several mountain bikers apparently in a race of their own passed me. Then a couple of thunderstorms hit us and made me shiver in cold wind despite wearing rain jacket and pants. The trees were too small to provide shelter, so I just pushed onwards. Mostly I hiked alone, but sometimes I chatted with my fellow competitors like Kati, Jaana, Karitsa and Heli.

Ascending Valkamapää at midnight between Tuesday and Wednesday was definitely one of the highlights of this crazy adventure. I was climbing up with Heli, who complained about lack of energy and the busted knee she had twisted between slippery rocks while we were river crossing the previous night. I gave her a packet of Clif Shot Bloks, Karitsa caught us on the way up and also gave her some of his energy reserves. It was raining with a very strong cold wind blowing. At the same time the midnight sun was somehow shining brightly below the clouds, creating an enormously beautuful rainbow. Karitsa kicked a rock, declaring it a jewel. He showed it to me, and indeed it seemed to emit a colorful glare in the light. Karitsa carefully stored the magical stone in his vest pocket, intending to carry it to the finish. "It's way too heavy", I observed while he just grinned and laughed, 

At the top Heli declared she won't be able to descend the mountain. She was freezing in the storm, so I left Karitsa with her and ran down to get some help while they attempted to call the race HQ emergency center. I spotted an orange jacket far below and headed towards it. The person inside the orange jacket happened to be none other than Milja, the race security official. I quickly explained to her that we were getting cold helping Heli and required assistance immediately. Milja ran up to Heli right away and put her in a tent for the rest of the night. We continued forward with Karitsa feeling happy about the rescue operation. 

The trail to Hetta continued with three fells to climb. We kept going taking 5-10 minute naps in our Rab Ark Emergency Bivy bags. Wednesday was a sunny warm day. We were informed just before the start about this Plan B Course we were required to follow. Unfortunately this meant we had to take a hot asphalt road to Hetta. I ran the whole way without a shirt, but my feet were burning and killing me. I arrived to CP2 in the afternoon. After a shower, foot  treatment by an expert and tasty dinner I slept for a while and felt good enough to continue at 8pm. The cut-off was on Thursday 1pm, so I had plenty of time and was ahead of my schedule.

The rest of the course would be mostly familiar to me from my earlier NUTS races. It would be 66K to the last CP in Pallas and then another 66K to the 323 km finish in Äkäslompolo. I did finish  Ylläs-Pallas-Hetta 134 km in 2018 and Hetta-Pallas-Ylläs-Äkäslompolo 165 km in 2020. However now I started to doubt my chances of finishing this 200-miler, as the pain in my swelling and blistering feet increased exponentially hour by hour. I shouted out loud in pain after each step. Stopping or turning back wasn't an option. When I pulled a hip muscle ascending steep Suaskuru, I started to lose hope. After descending Lumikero I sat down on the ground and fell asleep unintentionally. Soon I woke up, but confused directions and ascended Lumikero again. At the top there were a couple of trekkers cooking dinner. They asked me to sit down and tell them about my journey. Accepting outside help was against the rules, but I just laughed in resignation and sat down for a while with them. I had decided to abandon the race and accept my destiny of the dreaded DNF (Did Not Finish). 

My crew had been following my GPS dot online and asked if I was ok. We agreed to ask for a rescue operation at Montelli Hut, 14K from Pallas. Soon the rescue team lead by Anna brought two electric fat mountain bikes for me and Satu, who was also quitting. We descended 8K downhill to the medical van, which drove us to Äkäslompolo. My friends Juha, Juupe and Ville from the DNF Club gave me kindly a bed to sleep in. Friday morning my feet were examined by the head doctor Päivi, who told me not to worry, as "Nature heals."

My GPS watch logged 261 km with 4,664 meters of elevation gain in 77 hours. Was all this effort in vain? I don't think so. I still managed to see all those new places I wanted to visit. I had plenty of fun with my friends. I enjoyed amazing natural beauty and watched incredible sceneries unfold before my eyes. I failed to finish in 99:00 hours as planned, but luckily I had shared my plan with Karitsa, who sprinted on Friday afternoon with a huge grin and superpowers in his steps across the finish line in Äkäslompolo - still carrying the magic stone he found with me on the top of Valkamapää. Karitsa's official finish time was exactly 99:00 hours.

Bodom Trail 21km - PB for everyone

Photo: Rami Valonen

Bodom Trail 21km is my only race in June, as NUTS 326km is coming up in a month. In other words, I was just having fun there!

Photo: Rami Valonen

Bodom Trail has an innovative organization. You can choose from three start times: Friday evening, Saturday morning or afternoon. I selected the morning 9:30am start. It all felt very safe and smooth. 

Photo: Miska Koivumäki

The starters were divided into groups of 50 on a big field. Face masks were mandatory during the start. Each group waited for their turn to get started in smaller packs of 10 runners or so. This worked very well and made the race experience pleasant. Nicely done, please continue doing this in the future!

The route consists of two loops: 12km and 9km. You can choose to finish after 12km loop if you wish. If you feel good, you can take refreshments and start the second loop for a full 21km. There is no need to specify your race distance before, so the decision can be truly based on how you feel. This is such a cool idea! 

I chose 21km as I felt good enough a fortnight after NUTS Karhunkierros 100-miler. My goal was to jog easy pace and finish in under three hours.

We enjoyed the best possible summer weather, sunny with thin clouds and slightly over 20 degrees C.

It was nice to chat with Anthony Gullsten, a top climber sponsored by La Sportiva. In my 10-person start pack everyone's attention was grabbed by this guy handstanding. I thought for a moment that he is going to run with his hands. Back on his feet, I remembered seeing Andy at Kiipeilyareena climbing gyms in Helsinki. He ran 12km much faster than me, but he cheered for me later on at the finish area.

They had three drink stations along the way, which was enough for me to run without a vest. I just had two gels in my short pockets.

The course in Nuuksio Natural Park is fantastic, easily the best near Helsinki. This was my first 21km here, so it would be PB for me. In a way it was a PB for all 255 21km starters/finishers, as the Northern part of the course had to be changed to avoid the new nature reserve. They said the new route is about the similar length, but probably slightly faster.

With top climber Andy Gullsten.

I finished in 2 hours 55 minutes. My friend Mikki ran 12km to test his injured leg, and it passed with flying colors for NUTS300! Esa Lehti from Team La Sportiva Finland had already posted an amazing time 1:57 on Friday. Mårten Boström won in 1:25.

With my ultratrail friend Mikki Kunttu.

Thank you Bodom Trail. See you at Nuts Distance 300 in Lapland in July, when I'm running 200 miles!

The Complete Idiot's Guide to NUTS Karhunkierros 100-Mile Ultra Trail Run

 

I feel like a complete idiot for not running NUTS Karhunkierros 166 km (103 miles) before. I have done both UTMB (Ultra Trail du Mont Blanc) and Western States 100-Mile Endurance Run, yet nothing compares to Karhunkierros. I'm writing this guide to prevent YOU making the same mistake I made. You'll have to finish this superb world-class event at least once, or you are missing out big time.

What is Karhunkierros

The legendary Karhunkierros (Bear's Trail) is Finland's most popular hiking trail, leading you through most scenic locations by the roaring waters of Oulanka National Park. The one-way distance is 83 km from Ruka in Kuusamo to Hautajärvi at the Arctic Circle in Lapland. Yes, there are bears in the forest, but encounters with them are rare. Check out Oulanka Live Web Cam on YouTube to see what it looks like over there right now: https://www.youtube.com/watch?v=8aaF82xpU80!

What is NUTS Karhunkierros

NUTS (Northern Ultra Trail Service) Karhunkierros is a huge trail running event with up to 3,000 runners participating in 34, 55, 83 and 166 km races. The event is presented by Garmin and La Sportiva. The marked out-and-back 100-mile course has only 3,780 meters (12,402 ft) of elevation gain and a generous 36-hour cut-off time. The race has been organized in every May since 2013 (except 2020). The 166 km distance was added in 2015. 

Please don't let that fool you into thinking that this race is a piece of cake. The weather can be cold or hot. rainy or sunny. The trails are often covered with sneaky roots guaranteed to make you trip. Sometimes there may be snow on the trails. Long wooden planks are installed over the wettest sections. The aid stations are few and far between (at Konttainen, Basecamp, Oulanka Visitor Centre, and Karhunkierros Visitor Centre at the Arctic Circle). Only the bravest (or craziest) runners will choose the full distance, as most are wise to choose one of the shorter challenges.

How to get there

There nearest airport is Kuusamo. You can also fly to Oulu or Rovaniemi. International flights are connected by Finnair via Helsinki. After the flight the Airport Bus will take you in 30 minutes to Ruka, where the race HQ and 166 km start/finish are located. There are plenty of accommodation options available in Ruka. You can also drive there yourself. There may also be special buses scheduled for the race leaving from Helsinki, Tampere or Oulu.

My 166 km race experience 2021

I've never attempted NUTS Karhunkierros 166 km before. I ran the 83 km (50 miles) in 2019 though. My main goal in 2021 is NUTS Distance 300 in July, so my race plan was scheduled accordingly. The aim was to go as slow as possible within the cut-off times to keep the heart in the lowest aerobic zone.

I tested a new thing for me nutritionally: no energy gels, no sports drinks and no coke. This seemed to work fine for me and might be useful in the forthcoming 200-miler. I got my energy intake mainly from my favorite vegan sweets and chocolates fortified with the aid station foods (bananas, mandarins, vegetable soup, chips, vegetarian pizzas, coffee, tea and non-alcoholic beer). There was no real reason except curiosity and creativity to try this. 

The weather was sunny or half-cloudy, but the temperature was cold 0-6 C (32-42F) with a biting Northern wind. The sun went below horizon for a couple of hours, but I was able to run with my sunglasses on, so I guess it didn't get too dark. My fingers felt frozen at night. I had to wear a merino wool shirt under my rain jacket and double gloves. Fellow competitors had seen a a mother bear with two cubs on the trail, but I missed them.

Photo: Elina Virkkunen

My pace was slow 7-26 min/km, as I was walking with poles a lot, basically all uphills and technical parts. I reached Konttainen in 1h 19min, Basecamp 3:42, Oulanka 9:08, Arctic Circle 14:43, Oulanka 21:14, Basecamp 29:15, Konttainen 33:00, and Finish 35:04. I spent plenty of time at aid stations as well: 2 mins + 8 + 25 + 40 + 24 + 10 + 10 = 2 hours total.

Juuso Simpanen won with a new course record 17 hours 29 minutes. He was really flying the course. 2x faster than me. The second finisher was over four hours slower than Juuso. The first woman to finish was Eija Keski-Säntti in 26:20.

I had so much fun all the time: admiring the magnificent scenery, chatting with or cheering other runners, seeing friends along the course. It was such an enjoyable experience I didn't want it to end so soon!

166 registered for the 166 km race, but only 133 started and 71 finished. Yours truly was that lucky 71st finisher. I was DFL, ie. Dead Fu(king Last. My only regret is that could have finished even slower, 55 minutes to be exact.

This year's event was slightly smaller than usual, only 1,700 runners compared to about 3,000 normally. Still this was much better than last year, when the event was cancelled. Starters were divided into groups of 50 runners or less and all were required to wear a face mask before and during the start. Everything seemed very smooth and safe. I have complete trust in the seasoned NUTS race organization lead by Eero Lumme. Those pros know how to handle any situation.

Photo: Elina Virkkunen

According to Garmin fenix 6X Pro Solar, my average heart rate was 112. Mission accomplished! I think that's the lowest I've ever recorded in any race. Although wrist-based HR measurements aren't always accurate, the low average over 35 hours should give some indication that my effort level was easy peasy.

Photo: Rami Valonen

I felt like I could have run another 100-miler. Soon, on July 12-17, I'll get to do just that. NUTS Distance 300 by Black Diamond boasts an unmarked 326-kilometer course in Lapland, through the greatest wilderness areas of Europe. Those 200+ miles will be hard as hell. But at least I know I have the best possible preparation under my belt: NUTS Karhunkierros 166 km!