Sunday, December 27, 2020

10 Things I Learned from Ten Lessons for a Post-Pandemic World



As the year 2020 is almost over, I've been able to read a few books on my list during the holidays.

Ten Lessons for a Post-Pandemic World by CNN host Fareed Zakaria helped me understand the situation we are facing. 

Zakaria quotes Lenin: "There are decades when nothing happens and weeks when decades happen".

I learned the following ten things from this thought-provoking book for these intriguing times.

1. Coronavirus is 1/10,000th the size of the period that ends this sentence. Think small is the new think big.

2. Even if Covid-19 pandemic will be eradicated, we now live in a new post-pandemic era and must adapt and find a way forward.

3. Plagues aren't novel. Black Death wiped out about half of Europe. WHO still reports a few hundred cases of bubonic plague every year. It was never fully eradicated, but life went on.

4. The Spanish Flu was called Spanish only because Spain didn't censor the news about the deadly virus, leading people to assume it began there. Spain was the first country to tell the truth. Others were busy fighting each other in WWI. The flu killed 50 million people, much more than the war.

5. The three most important guidelines from health authorities are still the same as they were a hundred years ago: social distancing, masks and handwashing.

6. In 2017 Bill Gates predicted a pandemic and President Trump proposed budget cuts in the key agencies that dealt with public health and diseases. We all know now what happened after that.

7. Computer networks must choose 2 of 3 qualities: openness, speed and security. Similarly economists posit countries can have 2 of the following 3: free-flowing capital, independent central banks and fixed exchange rate. If everything is fast (dynamic) and free (unregulated), the system can spin out of control (like in 2008).

8. Nature is declining globally at rates unprecedented in human history. This pandemic could be seen as nature's last warning or perhaps even revenge. We have to change now.

9. We have practically invited animal viruses to infect humans. Animal products provide only 18% of our calories, yet take up 80% of earth's farmland. Most livestock (99% in USA) comes from factory farms. That means any virus can easily spread. Factory farms are the best way to select for the most dangerous pathogens possible. Obviously this can't go on.

10. In the 14th century the plague hit Florence hard, killing half of the population. In the Decameron, Giovanni Boccaccio suggested: flee the city, isolate with a few good friends, and gather in the evenings to tell stories (their Netflix). Eventually cities came back. After the worst plague ever, they launched the Renaissance.

Happy New Year 2021 everyone!



Tuesday, November 24, 2020

La Sportiva Jackal GTX review

La Sportiva Jackal GTX is probably the best ultra trail running shoe I've tested. Disclaimer: I'm a member of La Sportiva Team Finland. However, these are my own honest impressions.

I really like the 

  • Gore-Tex membrane with Invisible Fit technology, 
  • wide toe box, 
  • narrow heel, 
  • 7 mm drop, 
  • comfortable fit
  • outsole grip
  • durability
  • stability
  • rock/impact protection 
  • lacing/tongue design
  • braking system 
  • firm midsole with Infinitoo cushioning.


The FriXion Red outsole compound is durable and similar to La Sportiva Akasha. The new braking system with 3 mm aggressive lugs works surprisingly well. Initially I expected the shoe to slide, but it didn't and I almost fell forward. It took some time to get used to, but I got it eventually. You have to learn to trust the incredible performance of this shoe.



The firm cushioning is not too soft, because this shoe is designed for rugged trails and long distances. A soft sneaker might feel better on city streets, but that wouldn't work on tougher trails. 



The weight is about the same as my Akasha, about 360g in size 45. It's typical for shoes designed for ultra-marathons to not be the most lightweight. The Gore-Tex Infinite fit technology will add some weight, but it helps keep Jackal GTX dry and lighter than soaked wet shoes. I also prefer to keep my feet as dry as possible to avoid blisters and chafing issues.



The sizing runs a bit small and short for me, so I tried sizing up. My usual size has often been EUR 44.5, but for Jackal GTX size EUR 45 seems better. Also my previous favorite Akasha seemed to work much better in size 45, so maybe that's my size from now on.

In summary, La Sportiva Jackal GTX is recommended for ultra trail runners with wide forefoot for all race distances from 50K to 200-milers. Rating: Excellent 95/100.

Sunday, October 25, 2020

Bodom Night 10K


 Bodom Night 10K is such a fun trail to run. Lots of mud, ponds, rocks, roots. It's almost like an obstacle course race. And it's dark, of course.

The course is well marked. The organization is brilliant. Nuuksio National Park is awesome.

I finished with 1:20:40, a new course PR. In 2018 race I fell in a lake, which slowed me down a bit.

Normally the event would be in May, not October. 2021 Bodom Night is planned for May again. 

I'll be back!


Sunday, October 11, 2020

Solvalla Trail Half-Marathon

I ran Solvalla Trail Half-Marathon in Nuuksio National Park today with my friends Mikki (who beat me) and Kirsi (who ran 10K). It was rainy, muddy and technical - just what we love!





 

Monday, September 28, 2020

Pääkaupunkijuoksu Half-Marathon



Before.

I ran Pääkaupunkijuoksu (Capital Run) 21.1K Half-Marathon together with my son Jon on the last Sunday of September. 

We set 1h45min as our goal. That's 5 min/km pace.

Three years ago in 2017, we finished in 2:06 - 6 min/km pace. So we planned to run every K a minute faster this time to set Jon's new PR.

The race day weather was perfect. Clear blue sky, but not hot, cold, or windy.

The start/finish area was at Pirkkola Sports Park 3K away. We jogged there for the 1:15pm start. There were about 500 runners, 350 for the half, and 150 for the quarter marathon.

The route was entirely on wide forest paths. The trail surface was all dirt, but not technical. There were a few little hills though. The trees were decorated with beautiful autumn colors. We love that course and know it well. It was also well marked.

BANG! We went out in the front third, but not too hard - or that's what we thought. I breathed hard in the first long uphill, and someone watching us pass shouted "Smile!"

There were signs for every kilometer, which made pacing simple. The first aid station was at 7K. We grabbed a cup of water without stopping. We were 2 minutes ahead of our schedule, but kept on with the same pace. We were feeling good. 

The second AS was at 13K. We took two cups of water, pouring the other on our heads. We started feeling the effort a bit, but decided to push on. We were constantly 2 minutes ahead.

The third AS was at 17K. "Only 4K left, let's go!", I suggested as we grabbed our final hydration, but Jon said he wasn't feeling good anymore. He suffered from a side stitch! We slowed down immediately. I told him to relax and breath deep. We maintained an easier pace. A lot people passed us, but we didn't want to take any chances. The diaphragm can fatigue and cramp just like any muscle, especially if you are a young or beginner runner stepping up your pace or distance.

Soon the finish came to our sights and we crossed the finish line in 1:45 - right on our goal! Jon sat down on the ground exhausted. I fetched our drop bag and some drinks and bananas. We put our jackets on and walked home.

Later on we learned that Jon had placed 32nd in Men (he is 18 now). I placed 15th in M50 category. Not bad at all. Our official time was 1:45:30. We are happy. Thanks for the great race once again!


After.

 

Monday, August 24, 2020

BAT 2000 km 114 days


 hello JUKKA KUKKONEN, newly minted bat!

i am just not sure if congratulations is in order or not...

look around you.
there you stand, right exactly where you started.
you are surrounded by all those 303 poor sad sacks
who never managed to log even a single mile.

even the four pitiful people who only logged one mile
have gotten further from the start than you.

it seems like there has to be something to set you apart
from all those other people hanging out at the start line,
so we have employed the finest team of certificate designers
that populate the vastness of the internet
to design for you a genuine certificate of achievement.

so when that weird looking guy next to you says;
"that entry screen was just toooo hard, right?"
and looks at you with his hopeful face
looking for validation....
you can wave your certificate right in his face and say;
"not for me, i have been to buckeye hollow and back!"

just be prepared to be surrounded by people begging to know the secret
how the hell do they get out of this parking lot in arkansas?

good work;

laz

Tuesday, July 14, 2020

NUTS Ylläs Pallas 100 Mile Race Report



"We simply need to believe in the power that's within us, and use it. When we do that, and stop imitating others and competing against them, things begin to work for us."
-Benjamin Hoff: The Tao of Pooh


NUTS Ylläs Pallas 160km (actually it was 165K with 4,400m elevation gain) Special Edition was one of the very few ultra trail running races this year. It is the only point-to-point one-way 100-miler in Finland. 

There has been many virtual races, but this one was the real thing. The whole event with 58K, 107K and 165 km (58+107) races was cancelled, but after the restrictions were eased in July, the organizers were able to put up a Special Edition, meaning re-designed transportations, race packet pickups, aid stations, and finish lines. 

The course would be mostly unmarked and all competitors had to bring a GPS device and a phone with the GPX-file of the course. We were also required to carry a GPS transmitter for live following on the race website.


We took the race bus in the morning from Äkäslompolo finish to Hetta start with my son, who worked with the race media staff. 

The heavy rain had fortunately stopped in the morning, only light drizzle and cold wind remained. The ground would be extremely wet during the race. Only 77 runners started at 12 noon on a wide asphalt road surface for the first 5km. 

We followed a dirt road to the first aid station at 11km. My son arrived there with the race van just on time to cheer me up and take photos.


We ran the next 20K on nice fell hiking trails to Hietajärvi Lake aid station at 32K. I had two 0.5L soft water bottles and an extra one with filter just in case I needed to drink from streams. The weather wasn't too warm, so I never needed to use the filter bottle. 

I navigated the whole course with my trusty Suunto 9 Baro, and it worked pretty well. I didn't get lost even once, which was quite an achievement for me. I never needed to use my Topo maps iPhone app or the printed race course map.


Then followed a more technical 23K trail to Pallas at 55K, where we got access to our drop bags and crews. My son was there crewing for me. We were allowed to sit inside our friend's warm crew RV, which was nice as all the aid stations were just tables outside. 

The first part took me about 9 hours, so it was 9pm. In Northern Finland it never gets dark at all in summer, so headlights were unnecessary.


The next 21K to Rauhala would be beautiful but horribly wet and very tricky technical trail. The temperature dropped as the sky cleared, and my friend told it had been -2C. No wonder there was some slippery ice. This part took me a long time at night, but it was ok as I was well ahead of all the cut-off times. 

In the morning it was sunny but still cool until Pahtavuoma 88K. Soon it got warmer as I ran across scenic Äkäskero fell to Peurakaltio 101K with another drop bag and pizza!

The last 50km over Kukas, Ylläs and Kesänki fells was my favorite part. The sun was shining, but it wasn't too hot. Mosquitos were buzzing around, but I enjoyed my run tremendously and felt really good. I passed several runners before finishing 44th in Äkäslompolo at half past 9pm. My time was 33h31min. There were 54 finishers and 23 DNFs. Tomi Mikkola won with 19h10min, which is super fast in these conditions. Piia Tikka won the women's race with 23h51min.

NUTS Ylläs Pallas Special Edition was a great success. Everyone raced happy and went home even happier. 


Thursday, June 4, 2020

Great Virtual Race Across Tennessee 1000K


Today I crossed the finish line of The Great Virtual Race Across Tennessee 1000K.

It started on May 1, and it took me 35 days.

The race distance was 1,021.68 km / 634.84 miles. This means I averaged about 205 km / 127 miles per week for 5 weeks.

My total ascent was 9,597 m / 31,486 ft.

Race Director Lazarus Lake expected 200 runners, but he got 20,000.

Next up: BAT (Back Across Tennessee) 1000K!








Monday, June 1, 2020

Ecotrail Oslo 50K Virtual Race


School’s out for summer!

Ecotrail Oslo 50K Virtual Race - this was Jon’s first ultra running race and his first 42.2K marathon as well!

For me, over 900km running in May already in the Great Virtual Race Across Tennessee 1000K.



Sunday, April 26, 2020

4/4/48 Virtual Solo Challenge 80K


4/4/48 virtual solo running challenge is done!

It involved running 4 miles (6.437km) every 4 hours for 48 hours. That means 12 x 6.437 = 77.244km. Actually I ran a little extra to get exactly 80K.

The loops took me 40-50 minutes, leaving three hours before the next run.

We started on Thursday at 8pm Helsinki time. The night runs at midnight and 4am were most challenging. Just when you fall asleep, your alarm rings and you must get out for a run in the dark and cold. Twice each night, for two nights.

The 8am, noon and 4pm loops felt somewhat easier. But don’t get me wrong: this is not as easy as it may sound. You need stamina and discipline to finish.

I ran my loops in Helsinki Central Park. I felt lucky, as some runners in England had to run around their garden and so on. It was the same course I used in Backyard Ultra, with some variations to avoid boredom. The weather was ideal, some clouds but no rain. Especially the second night was chilly though.

Thanks for all the participants in Finland and England for making this so much fun. Thank you Jon Brazier for putting this on and inviting me in.





Sunday, April 19, 2020

Helsinki 50K50F50%


After watching the old running film UltraMarathon Man: 50 Marathons - 50 States - 50 Days for the first time recently, this is my tribute run for Dean Karnazes.

It’s called 50K - 50F - 50%, as I ran 50 kilometers in 50 degrees Fahrenheit with 50 per cent effort today!

Thanks to Jon and Mikki for running with me for a part of the journey around Helsinki.

In the center of city I took a wrong turn (not unusual for me) and found a stone monument in Armi Ratia’s Park with the following inscription on it:
”There is only one responsibility - beauty; There is only one reality - dream; There is only one power - love.” - Armi Airaksinen, 14 years old Armi Ratia née Airaksinen is the founder of Marimekko. I’ve never been in her park before.

Anyway, nice sunny day for a 50K!









Thursday, April 16, 2020

NUTS Virtual Easter 10K and Half-marathon


I ran two NUTS virtual races during Easter 2020: a 10K and a half-marathon.


The 10K was just random trail running on Saturday at Taivaskallio, near my home. The 21.1K was in Nuuksio National Park on Sunday, with my son.


It was awesome! My times were very slow, but I was awarded a prize for suggesting the idea for this event. 800 runners signed in and 600 finished one of the distances.

Wednesday, April 8, 2020

Quarantine Backyard Ultra



Quarantine Backyard Ultra by Personal Peak was a well-received virtual event via Zoom and Strava. Over 2,400 runners started at the same bell ring on Saturday, April 4th, 2020.



It was fun to see other participants on the screen running around their living room couch, around the block they lived in, or on a frozen mountain lake in Northern Sweden like Anna Carlsson.



After a snow-free winter in Helsinki, I was surprised to find my 6.71km race course in the Central Park a bit snow/ice covered.The cold Western wind felt freezing. I dreamed about 15 laps and 100km, but finally settled for 11 laps and 76.5km at 3am. I logged off my Zoom, uploaded my results to Personal Peak and Strava, and went to sleep.


Mike Wardian won with 63 laps and 422km when Radek Brunner failed to start his treadmill on time. The Backyard race format has been developed by Lazarus Lake, who kindly served as a commentator.