Foundational Principles and Practical Implementation of The Core
Dr. Aki Hintsa and Oskari Saari's *The Core: Better Life, Better Performance* presents a holistic framework for achieving sustained high performance through balanced well-being. Drawing from Hintsa’s experience as a physician, missionary, and performance coach for elite athletes like Formula 1 driver Sebastian Vettel, the method emphasizes that success emerges not from relentless striving but from cultivating a life aligned with one’s deepest values. This report distills the book’s core principles into actionable strategies, integrating practical training tips and implementation steps grounded in the Circle of Better Life model.
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## The Core: Identity, Purpose, and Control
At the heart of Hintsa’s philosophy lies the **Core**, a triad of self-awareness that answers three existential questions: *Who am I? What do I want? Am I in control of my life?* These questions form the motivational backbone for sustainable habit change and performance optimization[1][4].
### 1. Identity: Defining Who You Are
Identity transcends professional titles or societal roles. It involves recognizing intrinsic values, passions, and the narratives that shape self-perception. For example, Haile Gebrselassie, the Olympic gold medalist, viewed running as an expression of his identity rather than its definition[3].
**Implementation Steps:**
- Conduct a weekly self-reflection exercise using journal prompts like *“What activities make me feel most authentic?”* or *“When do I feel disconnected from myself?”*
- Create a personal mission statement that articulates core values (e.g., integrity, creativity, resilience) and how they manifest in daily roles (e.g., parent, leader, learner)[4].
**Training Tip:** Pair reflections with physical activity, such as mindful walking or yoga, to integrate bodily awareness with self-inquiry[1].
### 2. Purpose: Clarifying What You Want
Purpose provides direction by aligning actions with long-term aspirations. Hintsa argues that a life lacking purpose often leads to burnout, even if externally successful[5].
**Implementation Steps:**
- Map out a 5-year vision across six domains: career, relationships, health, personal growth, community, and leisure.
- Use backward design: Start with the envisioned outcome and identify quarterly milestones. For instance, if the goal is to lead a healthier lifestyle, a milestone might involve completing a 10K run or adopting a plant-based diet for three months[4].
**Training Tip:** Visualize success during low-intensity workouts (e.g., steady-state cardio) to reinforce neural pathways linking effort to purpose[1].
### 3. Control: Mastering Active Decision-Making
Control is the practice of prioritizing actions that align with identity and purpose. As Dr. Hintsa observed, many high performers falter when they sacrifice autonomy for external validation[5].
**Implementation Steps:**
- Conduct a time audit: Track daily activities for one week, categorizing them as “aligned,” “neutral,” or “misaligned” with core values.
- Implement the “20% Rule”: Dedicate 20% of weekly time to activities that directly advance personal or professional goals[4].
**Training Tip:** Use interval training as a metaphor for control: alternate focused work sprints (25 minutes) with recovery periods (5 minutes) to maintain agency over energy expenditure[2].
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## The Circle of Better Life: Six Pillars for Holistic Performance
The Core fuels progress across six interconnected domains. Neglecting any pillar destabilizes the entire system, much like a wheel with a broken spoke[1][5].
### 1. Physical Activity: Beyond Exercise
Physical activity encompasses endurance, strength, mobility, and daily movement. Hintsa’s approach rejects one-size-fits-all regimens in favor of personalized plans that adapt to individual lifestyles[1][5].
**Implementation Steps:**
- **Endurance:** Start with two 30-minute zone 2 cardio sessions weekly (e.g., brisk walking, cycling) to build aerobic base without excessive strain.
- **Strength:** Incorporate full-body resistance training twice weekly, focusing on compound movements (squats, deadlifts, push-ups).
- **Mobility:** Dedicate 10 minutes daily to dynamic stretching or yoga sequences targeting tight areas (e.g., hip flexors for desk workers)[1].
**Training Tip:** Sync workout intensity with circadian rhythms: schedule high-intensity sessions in late morning when cortisol peaks, and mobility work in the evening to aid recovery[5].
### 2. Nutrition: Fueling Performance
Nutrition is framed not as restriction but as strategic nourishment. The book advocates for intuitive eating patterns that stabilize energy and cognition[5].
**Implementation Steps:**
- Apply the “Plate Method”: Fill 50% of plates with non-starchy vegetables, 25% with lean protein, and 25% with complex carbs at main meals.
- Practice “Nutrient Timing”: Consume protein-rich snacks (e.g., Greek yogurt with berries) within 45 minutes post-workout to enhance muscle repair[1].
**Training Tip:** Use meal prep sessions as mindfulness practice: focus on chopping vegetables or seasoning dishes deliberately to build present-moment awareness[4].
### 3. Sleep and Recovery: The Performance Multiplier
Sleep is prioritized as the foundation of recovery, with Hintsa noting that elite performers like Vettel guarded their sleep hygiene as rigorously as their training[3].
**Implementation Steps:**
- Establish a 30-minute pre-bed ritual involving dim lighting, a digital detox, and relaxation techniques (e.g., diaphragmatic breathing).
- Introduce 20-minute power naps when nighttime sleep falls below 7 hours, limiting them to early afternoon to avoid disrupting circadian rhythms[5].
**Training Tip:** Pair sleep tracking with morning heart rate variability (HRV) measurements to gauge recovery status and adjust training loads accordingly[2].
### 4. Biomechanics: Optimizing Movement Health
Biomechanics addresses postural imbalances and movement inefficiencies that arise from sedentary lifestyles or repetitive motions[5].
**Implementation Steps:**
- Perform a posture audit: Use smartphone photos to assess alignment while sitting and standing. Common focus areas include forward head posture and anterior pelvic tilt.
- Integrate micro-breaks every 30 minutes during sedentary work: 1 minute of thoracic spine rotations or shoulder blade squeezes[1].
**Training Tip:** Blend strength training with mobility work using exercises like overhead squats with a pause at the bottom position to improve range of motion under load[5].
### 5. Mental Energy: Cultivating Cognitive Resilience
Mental energy management involves sustaining focus while avoiding burnout. The book emphasizes that “whoever has the most energy wins” in high-stakes environments[3].
**Implementation Steps:**
- Practice “Attention Priming”: Begin each day with 5 minutes of focused breathing to set intentionality.
- Implement the “Distraction Inventory”: Identify three recurring distractions (e.g., social media, multitasking) and create precommitment strategies to minimize them[4].
**Training Tip:** Use endurance workouts as mental toughness drills: during the final 10% of a run or ride, repeat a mantra tied to core values (e.g., “Persist with purpose”)[1].
### 6. General Health: Proactive Prevention
Regular health screenings and preventive care form the baseline for sustained performance. Hintsa advocates treating check-ups as “performance diagnostics” rather than mere medical formalities[5].
**Implementation Steps:**
- Schedule quarterly biomarkers panels tracking key indicators like vitamin D, cortisol, and HbA1c.
- Adopt a “Prehabilitation” mindset: Address minor aches or imbalances with physical therapy before they escalate into injuries[1].
**Training Tip:** Correlate health metrics with training data. For example, if fasting blood glucose rises, assess whether recent increases in training volume require nutritional adjustments[2].
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## Integrating the Core into Organizational Practices
While initially designed for individuals, Hintsa’s principles have been adapted by corporations seeking to enhance employee performance through well-being[3][5].
### 1. Leadership Development
Train managers to model Core-aligned behaviors:
- Host quarterly workshops where leaders share personal stories of aligning values with decisions.
- Incorporate well-being metrics (e.g., team sleep quality scores) into performance reviews[2].
### 2. Feedback Systems
Replace annual reviews with biweekly Core check-ins:
- Employees discuss progress on identity, purpose, and control goals.
- Managers provide resources (e.g., flexible hours for family time) to reinforce autonomy[4].
### 3. Workplace Design
Create environments that support all six pillars:
- Standing desks and mobility zones for biomechanical health.
- Quiet rooms with nap pods for recovery.
- Healthy meal subsidies tied to nutrition education[5].
---
## Conclusion: Sustaining Success Through Equilibrium
*The Core* redefines success as the natural byproduct of a life lived with intentionality across interconnected domains. By anchoring habits in self-awareness (identity), direction (purpose), and agency (control), individuals and organizations can achieve resilient high performance without sacrificing well-being. The implementation steps outlined here—from circadian-aligned training to purpose-driven nutrition—provide a roadmap for translating Hintsa’s philosophy into daily practice. As demonstrated by Vettel’s championship-winning partnership with Hintsa, lasting excellence emerges not from relentless pushing but from the disciplined cultivation of energy across mind, body, and spirit[3][5].
Sources
[1] Our Method – Success is a By-Product of Wellbeing https://www.hintsa.com/method/
[2] 12 Performance Management Techniques & Implementation Guide https://cloudassess.com/blog/performance-management-techniques/
[3] Book Review - The Core: Better Life, Better Performance https://www.motorsport.com/f1/news/book-review-the-core-better-life-better-performance-677743/677743/
[4] Why Starting From Your Core is the Key to Sustainable Habit Change https://www.hintsa.com/insights/blogs/starting-from-core-key-to-sustainable-habit-change/
[5] High Performance Talks: Dr. Aki Hintsa https://www.hintsa.com/insights/blogs/high-performance-talks-dr-aki-hintsa/
[6] How to Create an Effective Performance Management System in 12 ... https://www.deel.com/blog/create-effective-performance-management-system/
[7] [PDF] NON-FICTION Fall 2024 - Bonnier Rights Finland https://www.bonnierrights.fi/wp-content/uploads/2024/08/BRF_2024_NF_fall.pdf
[8] Hintsa High Performance Talks: Dr. Aki Hintsa - YouTube https://www.youtube.com/watch?v=xjX7uprmHMM
[9] 5 Steps to an Effective Performance Improvement Plan - Cezanne HR https://cezannehr.com/hr-blog/2020/01/steps-for-effective-performance-improvement-plan/
[10] [PDF] planning, implementing and evaluating a training - JYX https://jyx.jyu.fi/bitstream/handle/123456789/72261/1/URN:NBN:fi:jyu-202010206322.pdf
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[12] How well-being improves performance: An interview with Annastiina ... https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/how-wellbeing-improves-performance-an-interview-with-annastiina-hintsa
[13] The Core – Better Life, Better Performance - Bonnier Rights Finland https://www.bonnierrights.fi/books/the-core-better-life-better-performance/
[14] Five Steps: Changing Paradigms from Training to Performance https://www.learningguild.com/articles/1698/five-steps-changing-paradigms-from-training-to-performance/
[15] The 2nd article: Sedentary Behaviour and Physical Inactivity- by Ludde https://www.crossfitbasement.fi/blogi/the-2nd-article-sedentary-behaviour-and-physical-inactivity-ludde/
[16] The Core – Better Life, Better Performance - WSOY https://www.wsoy.fi/kirjat/the-core-better-life-better-performance/
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[20] The Core by Dr. Aki Hintsa and Oskari... - Hintsa Performance https://www.facebook.com/hintsaperformance/posts/the-core-by-dr-aki-hintsa-and-oskari-saari-is-now-available-as-an-e-book-read-a-/607696422714172/
[21] List of books by author Aki Hintsa - ThriftBooks https://www.thriftbooks.com/a/aki-hintsa/2810694/
[22] 4 Steps for Improving Your Results with Logical Performance Planning https://www.hintsa.com/insights/blogs/4-steps-logical-performance-planning/
[23] The Core - Better Life, Better Performance – Oskari Saari, Aki Hintsa https://kirja.fi/collections/oskari-saari/products/the-core-better-life-better-performance-9789510417386
[24] Reviews - The Core - Better Life, Better Performance | The StoryGraph https://app.thestorygraph.com/book_reviews/c30efe39-75cf-4fa3-83e0-e255de05e3c2
[25] Core - Better Life, Better Performance, The - Suomalainen Kirjakauppa https://www.suomalainen.com/products/the-core-1
[26] The Core - Better Life, Better Performance - Saari, Oskari - Hintsa, Aki https://rosebud.fi/2020/?sivu=tuote&ean=9789510437155&osta=9789510437155
[27] A fantastic day thanks to @ignitionperform @thehalowproject and ... https://www.instagram.com/formulatoperform/p/CtxHK5mNYWo/?locale=situs%2Bslot%2Bpg%2Bgacor%E3%80%90GB777.BET%E3%80%91.hqio&hl=en
[28] [PDF] Kasvatuksen yhteisöt – uupumusta, häirintää vai yhteisöllistä kasvua? http://ktk.ulapland.fi/kasvatuspaivat/kasvatuksenyhteisot.pdf
[29] The Core - Better Life, Better Performance - Aki Hintsa, Oskari Saari https://www.adlibris.com/fi/kirja/the-core-better-life-better-performance-9789510417386
[30] Use these 12 tips to improve training sessions https://training.safetyculture.com/blog/tips-to-improve-training-sessions/
[31] 3 Proven Steps to Upgrade Core Skills at Work - LSA Global https://lsaglobal.com/blog/3-proven-steps-to-upgrade-core-skills/
[32] Core Skills Programmes - The Better People https://www.thebetterpeople.co.uk/blog/courses/core-skills-programmes/
[33] THE CORE – The starting point to better life, better performance https://speakingfromexperience.org/2018/11/26/the-core-the-starting-point-to-better-life-better-performance/
[34] How to Improve Employee Performance - Betterworks https://www.betterworks.com/magazine/3-ways-to-improve-work-performance/
[35] 6 Key Elements of Performance Management (And Why You Should ... https://www.togetherplatform.com/blog/key-elements-of-performance-management-and-why-you-should-focus-on-them
[36] The Power of Performance Reviews: Use This System to Become a ... https://review.firstround.com/the-power-of-performance-reviews-use-this-system-to-become-a-better-manager/
[37] 8 performance management tips for managers - Workleap https://workleap.com/blog/performance-management-tips-for-managers
[38] A Comprehensive Guide to Effective Performance Management - NICE https://www.nice.com/info/maximizing-success-a-comprehensive-guide-to-effective-performance-management
[39] Muhammad Izzul Islam Bin Faisal's Post - LinkedIn https://www.linkedin.com/posts/muhammad-izzul-islam-bin-faisal-1341ba29b_it-was-a-great-learning-experience-proud-activity-7272789148346818560-lUiY
[40] My Top 5 take-aways from the Hintsa Performance Programme https://www.linkedin.com/pulse/my-top-5-take-aways-from-hintsa-performance-programme-jari-l%C3%A4hdevuori
[41] Urheilulääketiede ja urheiluvammat - kirjoja | Adlibris verkkokauppa https://www.adlibris.com/fi/aihealue/urheilulaaketiede-ja-urheiluvammat-8443
[42] Urheilulääketiede ja urheiluvammat - kirjoja - tilattavissa olevat https://www.adlibris.com/fi/aihealue/urheilulaaketiede-ja-urheiluvammat-8443?filter=inventory%3A10&sort_by=sale&order_by=desc
[43] Elite athletes lessons applied to our own world. - LinkedIn https://www.linkedin.com/pulse/elite-athletes-lessons-applied-our-own-world-chris-thomas
[44] Moottoriurheilu - Äänikirjat & E-kirjat - Storytel https://www.storytel.com/fi/fi/tags/10596-Moottoriurheilu
[45] Hintsa Performance Acquires GRASP HR - Amazing Workplaces https://amazingworkplaces.co/hintsa-performance-acquires-grasp-hr/
[46] [PDF] How to Handle Stress and Anxiety in Music Production? - Theseus https://www.theseus.fi/bitstream/10024/863794/6/Piispala_Niklas.pdf
[47] [PDF] Finnish Teamwork in World-Class Team Sports And What It Might ... https://aaltodoc.aalto.fi/server/api/core/bitstreams/1bb3a7d1-b3c7-473c-aa10-9c2e9b6bce0f/content
[48] the core - Heureka.sk https://www.heureka.sk/?f=12&h%5Bfraze%5D=the+core
[49] Unlocking High Performance: Insights from Tommi Pärmäkoski https://www.saanakoljonen.com/blog/tommip%C3%A4rm%C3%A4koski
[50] Dr. Aki Hintsa - gone but never forgotten - Scuderia Ferrari Club Riga https://sfcriga.com/dr-aki-hintsa-gone-but-never-forgotten
# Applying Core Principles to Daily Routines: A Blueprint for Intentional Living
The Core methodology developed by Dr. Aki Hintsa and Oskari Saari provides a transformative framework for aligning daily habits with fundamental human needs. By integrating the three pillars of **Identity**, **Purpose**, and **Control** with the six domains of physical, mental, and environmental health, individuals can craft routines that sustain high performance while nurturing well-being. This report synthesizes practical strategies from *The Core* with evidence-based daily habit formation, drawing on contemporary research and time-tested practices[1][2][3].
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## Anchoring Daily Routines in Core Principles
### 1. Identity: Morning Rituals for Self-Reinforcement
Identity work begins the moment you wake. As Rob Cressy’s research on high performers reveals, the first 90 seconds of the day establish neural pathways that influence self-perception and decision-making[1].
**Implementation Steps:**
- **Affirmation Priming**: Before checking devices, declare *“Today is going to be a great day”* three times while standing in a power pose (hands on hips, chest open). This combines Cressy’s verbal affirmation practice with Amy Cuddy’s body language research to boost cortisol-DHEA ratios[1].
- **Value-Based Declarations**: Create personalized statements mirroring your Core identity. For example: *“I am a disciplined creator who prioritizes meaningful work”* or *“I am a compassionate leader who listens before reacting.”* Repeat these while brushing teeth to anchor them through procedural memory[1][2].
**Training Tip**: Pair affirmations with sensory cues—a specific scent (e.g., peppermint oil on wrists) or playlist—to create Pavlovian conditioning that triggers identity reinforcement throughout the day.
### 2. Purpose: Goal Architecture Aligned with Core Values
Purpose-driven routines require continuously connecting micro-actions to macro-vision. The *rethinkED* framework emphasizes auditing daily habits against deeply held values rather than arbitrary productivity metrics[2].
**Implementation Steps:**
- **Reverse-Engineered Planning**: Each evening, identify 1-2 “Purpose Anchors”—tasks directly contributing to 5-year goals. Schedule these during peak energy hours (typically 9-11 AM for most chronotypes)[3].
- **Value-Filtered Task Assessment**: Before adding any activity to your schedule, ask: *“Does this help me become who I want to be?”* and *“Does this move me toward what matters most?”* Eliminate or delegate tasks failing both criteria.
**Training Tip**: Use “Temptation Bundling” when tackling purpose-aligned but challenging tasks: only listen to a favorite podcast while working on tax documents or allow a specialty coffee after completing a strategic plan.
### 3. Control: Strategic Energy Allocation
Control manifests as intentional stewardship of attention and physical resources. High performers guard morning hours for self-directed activities before external demands accumulate[1][3].
**Implementation Steps:**
- **Input Fasting**: Maintain a 90-minute digital quarantine post-wakeup. Delay email/social media until completing identity and purpose rituals. Use app blockers (e.g., Freedom, Focus) to enforce this[1].
- **Circadian Task Stacking**:
- 6-8 AM: Identity work (affirmations, journaling) + Low-intensity movement
- 8-10 AM: Deep work on purpose-anchored goals
- 10-12 PM: Collaborative tasks requiring social energy
- 2-4 PM: Administrative work matching natural energy dip
**Training Tip**: Implement “Control Checkpoints” using recurring alarms labeled with Core questions: *“Is this activity serving my Identity/Purpose?”* and *“Am I choosing this or reacting?”*
---
## Optimizing the Six Domains Through Daily Habits
### 1. Physical Activity: Movement as Metaphor
Hintsa’s methodology reframes exercise as skill development rather than calorie burn. Morning movement sessions should enhance both biomechanical competency and mental resilience.
**Implementation Steps:**
- **Dynamic Preparation**: Replace static stretching with 10 minutes of animal flow movements (bear crawls, crab walks) to improve mobility while symbolically “embodying primal vitality”[3].
- **Strength-Intent Hybrids**: During resistance training, attach cognitive challenges:
- Recite core values while holding plank positions
- Solve mental math problems between squat sets
**Training Tip**: Use exercise as decision fatigue prevention—pre-plan workout routines weekly to conserve cognitive resources for critical choices.
### 2. Nutrition: Metabolic Alignment
The Core approach advocates intuitive eating patterns that stabilize energy across all six domains.
**Implementation Steps:**
- **Circadian Fasting Window**: Align meals with daylight hours (e.g., 8 AM breakfast, 6 PM dinner) to sync with cortisol-melatonin rhythms. During fasting periods, drink mineral water with lemon to support adrenal function[3].
- **Macro-Varied Snacking**: Prepare purpose-specific snacks:
- **Focus**: Walnuts + dark chocolate (omega-3s + flavonoids)
- **Recovery**: Tart cherry juice + collagen peptides (anti-inflammatory + connective tissue support)
**Training Tip**: Practice “Mindful Bite Counting”—chew each mouthful 20-30 times while noting texture/flavor changes. This improves digestion and cultivates present-moment awareness.
### 3. Sleep and Recovery: Strategic Restoration
Quality sleep begins with daytime habits. The Core methodology emphasizes “earning rest” through purposeful exertion.
**Implementation Steps:**
- **Thermogenic Wind-Down**: 90 minutes pre-bed, take a 15-minute warm bath (104°F) with Epsom salts, followed by 5 minutes of cool (68°F) showering. This mimics natural temperature drop, boosting melatonin production[3].
- **Recovery Journaling**: Each night, complete the sentence: *“Today I earned rest by…”* with specific accomplishments. This links achievement to restoration, reducing guilt about downtime.
**Training Tip**: Use a “Sleep Debt Ledger”—track nightly sleep against 7-hour baseline, accumulating “debt” or “surplus” to adjust weekend recovery needs.
### 4. Biomechanics: Postural Programming
Desk-bound professionals can integrate posture correction into existing habits through environmental design.
**Implementation Steps:**
- **Workstation Reset Protocol**: Every 45 minutes, perform a 3-step reset:
1. **Thoracic Extension**: Clasp hands behind head, elbows back, lean over chair
2. **Hip Resets**: 10 deep bodyweight squats with full range of motion
3. **Gaze Recalibration**: Focus on distant object (20+ feet) for 60 seconds
- **Ergonomic Cueing**: Place colored tape on screens/keyboards triggering posture checks—red = “Shoulders down,” green = “Feet planted,” blue = “Neutral spine.”
**Training Tip**: Convert commute time into mobility practice—perform seated pelvic tilts on trains or isometric glute squeezes at stoplights.
### 5. Mental Energy: Cognitive Periodization
Sustaining focus requires aligning task difficulty with biochemical state. The Core approach rejects “powering through” in favor of strategic energy mapping.
**Implementation Steps:**
- **Neurotransmitter Cycling**:
- **Morning (High Dopamine)**: Creative problem-solving
- **Midday (Serotonin Peak)**: Collaborative meetings
- **Afternoon (Acetylcholine Focus)**: Analytical tasks
- **Evening (GABA Dominance)**: Reflective practices
- **Selective Distraction**: Schedule 5-minute “Worry Windows” every 2 hours to contain anxiety, preventing mental energy leaks.
**Training Tip**: Use “Stroop Test Sprints”—30 seconds of color-word mismatch challenges (e.g., saying “red” when seeing blue text) to reboot focus during slumps.
### 6. General Health: Preventative Micro-Habits
Proactive health maintenance prevents performance-derailing issues.
**Implementation Steps:**
- **Hydration Syncing**: Drink specific volumes at set times:
- 500mL upon waking (rehydration)
- 250mL every 90 minutes (cognitive maintenance)
- 300mL post-workout (recovery)
- **Micro-Fast Blood Glucose Checks**: Use continuous monitor (e.g., Dexcom G7) to identify food reactions without restrictive dieting.
**Training Tip**: Attach health screenings to existing habits—perform monthly skin checks while applying sunscreen, or assess joint mobility during toothpaste routine.
---
## Sustaining the Core-Driven Routine
### 1. Habit Stacking Formula
Anchor new Core habits to established routines using this template:
*“After [CURRENT HABIT], I will [NEW CORE HABIT] to reinforce my identity as [VALUE].”*
Example: *“After brewing coffee, I will recite my purpose declaration to reinforce my identity as an intentional leader.”*
### 2. Progressive Overload Principle
Gradually increase habit complexity:
- Week 1: 5-minute morning meditation
- Week 2: 7 minutes + gratitude journaling
- Week 3: 10 minutes + affirmation walk
### 3. Recovery-Based Accountability
Track adherence through recovery metrics rather than productivity:
- If HRV increases → habits are sustainable
- If resting heart rate rises → reduce habit load
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[31] 10 Hal Elrod Miracle Morning Routine Secret Tips Strategies https://ryanzofay.com/hal-elrod-miracle-morning-routine/
[32] How To Build A Daily Routine, From Someone Who Has One https://routinebase.com/how-to-build-a-daily-routine/
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[34] How to Create and Stick to a Daily Routine that Boosts ... - LinkedIn https://www.linkedin.com/advice/3/what-do-you-your-productivity-suffering-need-help-rcccf
[35] How to Create Daily Routines for Time Management - Luxafor https://luxafor.com/creating-daily-routines/
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[52] Best morning routine: 21 steps for a more productive day - Asana https://asana.com/resources/best-morning-routine
[53] How to Make a Daily Routine for Energy and Vitality - Tony Robbins https://www.tonyrobbins.com/blog/making-a-daily-routine
[54] 5 Steps in Daily Work Routine to Improve Productivity | Profit.co https://www.profit.co/blog/behavioral-economics/5-steps-in-daily-work-routine-to-improve-productivity/
[55] Andrew Huberman's Daily Schedule - Routines.club https://routines.club/routine/andrew-huberman
[56] The Daily Routine To Improve Mobility, Performance, & Recovery https://sportsedtv.com/blog/the-daily-routine-to-improve-mobility-performance-recovery
[57] Creating a Daily Routine for Growth | Ben Cotton - LinkedIn https://www.linkedin.com/pulse/creating-daily-routine-growth-ben-cotton
[58] Building Your Perfect Morning Routine: a Science-Based Guide https://confidecoaching.com/morning-routine-guide/
[59] Daily Routine To Improve Performance - YouTube https://www.youtube.com/watch?v=icx7kFbeW8U
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[61] How to Rock Your Daily Routine Like an All-Star Entrepreneur https://red-website-design.co.uk/rock-daily-routine-like-star-entrepreneur-infographic/
[62] The Core - Better Life, Better Performance | Audiobook - Ellibs https://www.ellibs.com/book/9789510456835/the-core-better-life-better-performance
[63] How to Craft the Perfect Daily Schedule (According to Science) https://www.todoist.com/inspiration/daily-schedule
[64] Creating a Routine to Empower Your Day - LinkedIn https://www.linkedin.com/pulse/create-routine-empower-your-day-daniel-hanzelka-ybk9c
[65] Productive morning routine: Top 25 tips - Wrike https://www.wrike.com/blog/best-morning-routines/
[66] Identity-Based Habits: How to Actually Stick to Your Goals This Year https://jamesclear.com/identity-based-habits
[67] - A Daily Routine is the Framework For Our Identity https://urimrecovery.com/a-daily-routine-is-the-framework-for-our-identity/
[68] 16 Daily Habits for Finding Purpose and Direction in Life - LinkedIn https://www.linkedin.com/pulse/16-daily-habits-finding-purpose-direction-life-lesley-strachan-buqtf
[69] Identity-based Goals - Suhail Idrees https://suhailidrees.com/identity-based-goals/
[70] Identity: A Powerful Tool for Building Healthy Habits - Hinge Health https://www.hingehealth.com/resources/articles/identity-and-habits/
[71] How to Stick to a Morning Routine - Gretchen Rubin https://gretchenrubin.com/articles/how-to-stick-to-a-morning-routine/
[72] The Daily Routine That Changed My Life (4 Focus Habits) - Dan Koe https://thedankoe.com/letters/the-daily-routine-that-changed-my-life-4-focus-habits/
[73] Daily habits the key to continuous improvement - TeamAssurance https://teamassurance.com/blog/daily-habits-continuous-improvement/
[74] 7 life-changing benefits of daily routines - Clockwise https://www.getclockwise.com/blog/benefits-daily-routines
[75] Dr. Maya Shankar: How to Shape Your Identity & Goals https://www.hubermanlab.com/episode/dr-maya-shankar-how-to-shape-your-identity-and-goals
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[78] The Most Productive Way to Schedule Your Day | Syracuse University https://onlinegrad.syracuse.edu/blog/productivity/
[79] Change management in software development: try “Atomic Habits” https://www.nexapp.ca/en/blog/atomic-habits-software-development
[80] Identity & Habit Alignment - The Healthy Giraffe https://thehealthygiraffe.com/2020/04/27/identity-habit-alignment/
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[82] You Are What You Do Every Day - Mindsplain https://mindsplain.com/you-are-your-habits/
[83] The Identity Model of Change - The key to healthy habit formation https://www.linkedin.com/pulse/identity-model-change-key-healthy-habit-formation-andrew-horn-rqrxc
[84] You Are What You Repeat: How Identity Fuels Habits https://redeemingproductivity.com/you-are-what-you-repeat/
[85] Identity Based Habits | Basalt Group https://www.basaltgroup.global/identity-based-habits/
[86] How Your Identity and Habits Influence Each Other - Stronger Talent https://strongerhabits.com/identity-habits-cycle/
[87] How Changing Your Identity Helps You Build Habits That Stick https://www.omaritani.com/blog/how-changing-your-identity-helps-you-build-habits-that-stick
[88] By the time we form habits, they've become part of our identity, which ... https://www.instagram.com/newsoulrising/p/DAlYr90tSTR/
[89] MAKING EVERY DAY MATTER - From Habits to Goals to Purpose https://www.animatornotebook.com/learn/making-every-day-matter
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