Wednesday, October 22, 2014

Mount Tibidabo Expedition


While in Barcelona we decided to explore Mount Tibidabo. Metro L7 took us in no time from Placa Catalunya to Avenida Tibidabo. You can take the famous blue tram to Tibidabo funicular. You can also take the bus (your metro ticket is valid in the bus, but not in the tram). You can also run there if you like. 


We Beat The Blue Tram! from J8N Productions on Vimeo.

The old tram seemed slow and crowded, so we didn't use it. On our way down we raced the tram - and beat it too!



From the funicular station we hiked up past a dog shelter to the best trail in Barcelona. Carretera de les Aigües (Road of Waters) is named after the water pipes that once ran there. Nowadays it is a very popular trail for local runners, MTB-riders and hikers. 



This about 5km long balcony is suitable for anyone with comfortable running gear. There are markings and water fountains, but take a map and bottles just in case. Don't forget your camera, as the views over Barcelona are fantastic.


Collserola Park covers about 10,000 hectares. The flora and fauna are interesting. You can easily spot the 288-meter high Torre de Collserola designed by Norman Foster for the 1992 Olympic Games. You may also notice an observatory on a nearby hill.



Tibidabo Funicular is the easiest way up to Mt. Tibidabo (517m). There you will find the old Tibidabo Amusement Park and Sagrat Cor Cathedral side by side. We took the elevator up to the observation deck and then climbed the stairs all the way up. Just keep on climbing until you reach the big statue of the golden Christ on the top. 



This (about 565m) is the highest elevation in Barcelona. The 360-degree scenery is spectacular. You may even see Montserrat and the snow-peaked Pyrenees. Here are a few panoramas from the top of BCN.






Overall I'd say you can't beat Barcelona weather in October. During our Thursday-Sunday long weekend visit it was sunny every day. Both air and water temperatures were pleasant 20-25°C. We spent the hot afternoons swimming and barefoot running at the excellent La Barceloneta beach. 


We also took a great 4-hour Fat Tire Bike Tour of the city. 


Barceloneta Beach Cruising from J8N Productions on Vimeo.

Here is a 1-minute trailer from our Mount Tibidabo Expedition.


Tibidabo from J8N Productions on Vimeo.

Want to race? Try 80 km +2700m Ultra Trail Collserola on November 22 (sold out for 2014, so plan for 2015).


There is also Ultra Trail Barcelona (UTBCN) 100km +4500m on 26 April 2015. It's in Begues, about 20km to the south from BCN airport.



If you are into triathlons, I recommend Ironman Barcelona. The full distance race is in October. I did it in 2012, when it was called Challenge Barcelona. It's in Calella about 50km to the north. There is also an Ironman 70.3 (half) in May.



Here are some of our best Tibidabo pics. Mercès BCN!




























Barcelona from J8N Productions on Vimeo.

Wednesday, October 15, 2014

8 Best UTMB 2014 Videos

My Top 8 Ultra-Trail du Mont-Blanc (UTMB) 2014 videos are:

8. Ultra-Trail du Mont-Blanc - UTMB by niilosmc

 


 7. 2014 Ultra-Trail du Mont-Blanc by DuctTape.TV

 
2014 Ultra-Trail du Mont-Blanc from DuctTape.TV on Vimeo.


6. WAA Team - Ultra-Trail du Mont-Blanc 2014 by WAA UltraEquipment

 


5. UTMB (Ultra-Trail du Mont-Blanc 2014) by Fabrice Lefeuvre

 


 4. Anton (Tony) Krupicka UTMB® 2014 - BUFF® PRO TEAM by Sportify

 


3. Jason Schlarb - Trail Minded #4: UTMB® race report by Julbo

 


 2. The North Face: Curiosity by The North Face

 


1. The Ingenuous Choice - Mountain Running with Anton Krupicka by Outdoor Live

 
The Ingenuous Choice - Mountain Running with Anton Krupicka from Outdoor Live on Vimeo.

Wednesday, October 1, 2014

Split Training for Ultra Trail Running


I read recently an interesting article The Split Long Run by Mario Fraioli. The benefits of splitting up your longest run into shorter segments could be for instance:
  • reduced injury and overtraining risk
  • higher intensity and energy levels during exercise
  • more convenient to schedule around your busy daily life
  • easier to manage gear, nutrition and logistics 
  • possibly better motivation and more fun.


The idea of an self-supported solo 50-hour/50-kilometer event occurred to me. Without further ado, I decided to try it this week in Helsinki Central Park. The weather was sunny and extremely nice.


I started my first run on Monday 2pm. It was an easy slow 13km trail run.

That was followed by a brisk 15km fartlek early Tuesday morning.

In the afternoon I added a 7K tempo run. And another one around midnight under starry skies.

I used La Sportiva Bushidos for these two runs. Then on Wednesday I changed back to my trusty Hoka One One Stinsons.

I ran a 7K in the morning with a heavy-ish backpack. Finally I ran a rocky and hilly 6K in the afternoon, finishing at 4pm - exactly 50 hours after the start.

My total distance was 53.6km according to Movescount. Strava generously gave me one km more.


50h/50K felt like a fun concept. I'll probably do it again. Or maybe 100h/100K? Or 100 miles in 100 hours. The possibilities are endless. :)

Saturday, September 6, 2014

UTMB 2014 Race Report

Stormtroopers and Stolen Poles


Ultra-Trail du Mont-Blanc is the super-über-bomb in the exploding world of mountain ultra trail running. This year's course around the highest peak in the Alps was 168.7km (105 miles) with +9,796m (32,139ft) of elevation gain.


UTMB. What an adventure. Coming up for me. (Photo: Merja&Tomi)
Here's the race report from UTMB 2014, my first 100-miler.

No, this is not me. It's French superman Jacky Deconihout, V3H (M60) UTMB winner 2012-14.
It's midnight at busy La Balme aid station. 38 km of UTMB done, 130 to go. I'm wet and muddy all over. The rain that poured since 17:30 start in Chamonix has finally stopped. I had a great start just behind the elites with some advice from French superman Jacky Deconihout, who regularly wins M60-category of any ultra-trail race he cares to enter.

Contemplation, anticipation, precipitation: ingredients of a great UTMB start.
In Les Contamines (31K) I saw my friend Micke and tried to tell him a bad joke about all this mud. The noise was so loud that we could hardly hear each other. I didn't see the other four members of our Finnish Team UTMB at all during the race: Noora, Pekka, Tomi and Tommi.

Here we go! UTMB 2014 start on Friday 29 August 17:30. 
Now I'm standing all alone by the fire outside dumbfounded. Staring at the flames, I still can't believe it. Taking inventory, I noticed that my cap is not under the elastic strings of my backpack anymore. But now there's a much more serious issue. My poles have been taken. This was not a joke anymore.

At the Centre Sportif to pick up my bib. (Photo: a 7-time UTMB finisher)
Six weeks ago in Eiger Ultra Trail I had twisted my lower back. The trail had been blocked by some tourists oblivious to the race. I was going full speed downhill and to avoid collision took a sidetrack. My Hokas slipped and in a comical series of uncontrolled movements I somehow regained my balance without falling. Since then my back has troubled me a bit.

Beautiful morning at Lac Combal, Italy, 64km done, 1970m altitude.
My poles were the key gear to keep on climbing. I had written my name on them vertically in big golden letters. When nature called, I hid them in the aid station tent. When I came back, they were gone. I investigated this mystery like Columbo, but no clue. The cut-off time closed on me. I had no choice but to continue into the starry night without sticks.

A random TDS finisher arriving in Chamonix with festive atmosphere.
I remember reading about this crazy run around Mont Blanc about a decade ago. I laughed it off as an ridiculous idea. I'd never participate for sure! But then Marco Olmo changed everything by winning in 2006-7. If this 60-year-old Italian grandpa could kick everyone's ass, certainly I should at least try finishing it.
Micke, Tomi and Moi after passing the tests for bibs. (Photo: Merja&Tomi)
I decided to go for UTMB. Unfortunately, so did everyone else. The popularity of ultra trail running skyrocketed overnight. A number of points from previous races were required to participate in UTMB lottery. In 2012 I finally got in CCC and finished the shortened course in challenging weather. In 2013 I lost in UTMB lottery, and decided not to take the offer for TDS. This year I got lucky with two names in the hat. Finally I'm in UTMB. Now all I have to do is actually run around Mont Blanc.

Mont Blanc the day before UTMB.
I kept plodding on slowly through the night: up Croix du Bonhomme, down to Les Chapieux (thank you Petzl for headlamp batteries), and up Col de la Seigne. Voila, dawn and Italy! Magnificent mountains.

Lac Combal, Valle d'Aosta, Italy on Saturday morning.
What a beautiful Saturday it was at Lac Combal, sunny with a few clouds. I chatted about getting new poles with anyone who would listen. It seemed my best bet would be trying to get them in Courmayeur. It was just one more easy climb away, Mont Favre ridge, and then the endless downhill.

At Mont Favre ridge with Mont Blanc Massif in the background. (Photo: a runner from Hong Kong)
I arrived at Courmayeur Sports Centre at 10:39am, after over 17 hours and 77km of racing. I picked up my yellow Drop Bag, applied anti-blister creme to my feet, and changed into new clothes and another pair of Hoka Stinsons.

I had no crew, so the Drop Bag in Courmayeur was essential. Wish there were more DB's - we need one in Champex and maybe one in Vallorcine too! (Photo: Merja&Tomi)
As I headed upstairs to grab lunch, there was a lady volunteer standing at the stairway. She gave me a used pair of poles, not the exact ones I lost, but the same model and size. Life was smiling at me again. I felt very grateful for the organisers. I guess anything is possible if you keep going and don't give up. Chamonix, here we come!

In Italy they have these emergency shelters in strategic locations.
The sunny and hot journey to Champex was on a familiar trail, as it was on the same is CCC 2012. Refuges Bertoni and Bonatti, Arnuva (94K) and then Grand Col Ferret - the highest point of the course at 99km point. My favorite way to travel from Italy to Switzerland!

Courmayeur, a fantastic little town in Italy.
In La Fouly (108K) I met again Liliane Keller, who has seen me run through many an aid station in various races in this area. Her husband Matti was not there at this time, but I sent him my best wishes. I appreciate so much all the valuable work these volunteers do for the us. I spent about half an hour at the tent, chatting with her while trying to eat a little bit of everything on offer. The problem with these mountain races is getting enough calories in, although you never feel really hungry.

Grand Col Ferret, the highest point of UTMB 2525m.
By the time I reached Champex (122K) it was almost midnight again. I was extremely tired and tried to sleep in the dormitory tent. It was way too noisy and I just rested on my back, without any actual sleep at all. After a while I got frustrated and got up, drank some more coffee and forced myself out. It was Sunday, and I was determined to arrive in Chamonix by 15:30.

I love climbing steep uphills. My favorite way to travel from Italy to Switzerland!
The new La Giète trail to Trient seemed quite different from the Bovine I knew from CCC. It felt steeper, longer and more technical, but I guess they always do when you are exhausted.  And boy, was I exhausted. There was a mountain house up there with bright lights, loud music and a smoky fire outside, but I didn't feel like partying or dancing. It took me about five hours to reach Trient (139K).

Col des Montets / La Tête aux Vents.
I remembered the uphill to Catogne very well from CCC. I generally love steep uphills, but this one provided some special entertainment. Over 35 hours of racing without sleep started to play tricks on my poor mind. When it began I didn't realize initially what was going on, and I was pretty annoyed for them to have installed all these new neon ads on Catogne. For crying out loud, this place looked flashier than Times Square and Piccadilly Circus combined! Every imaginable product was advertised right here in the middle of a great natural reserve. Outrageous!

Col de Montets / La Tête aux Vents.
The funniest hallucinations happened when I mistook a fellow competitor for a Stormtrooper from Star Wars. I was impressed how long the illusion lasted and and how real it appeared to be. Even when I laughed out loud and told myself that it wasn't real, I still saw it. I tried to look away, but whenever I glanced in that direction, it was still there. Eventually the sunrise dissolved these amazing images created by my brain. I have never experienced anything like this before - thanks for the free show UTMB :)

Col des Montets / La Tête aux Vents.
Soon I was having my Sunday breakfast in Vallorcine (149K), a town runners like me have visited countless times. Chamonix was now only 19km away. I felt really good and full of energy. I talked to almost everyone I met and was very happy. I think all the aid stations were great, but somehow the atmosphere in Vallorcine is always uplifting.

Col des Montets / La Tête aux Vents.
I really enjoyed the last climb to Col des Montets (153K) and La Tête aux Vents (157K). Although only 2127m, it provided an opportunity for some nice scrambling. I know we are supposed to stay on the trail, but there were so many slower competitors to be passed that I had to climb around them. No more Mr. Patience (if I ever was :)!

UTMB Finisher! (Photo: Merja)
I took the technical part of the last downhill from La Flégère (160K) really easy. I chatted with Tony Williams from Australia, who had damaged his knee the day before. He seemed to be able to finish by himself, so I flew down to Chamonix as fast as I could. I shouted like a madman to allow hikers enough time to get out of my way. Running through the streams cleaned my shoes and socks nicely for Chamonix.

Team UTMB Finland: Moi, Pekka, Noora, Tommi, Tomi & Micke. (Photo: Merja)
The last km in Chamonix was my dream come true. Everyone cheered and celebrated with me. Some even ran with me for a while. I high-fived spectators left and right before sprinting to the finish line. I had been looking forward to this moment for so many years. UTMB Finisher! Merja from our Finnish Team was kindly there to welcome and take care of my mortal remains. Thank you Merja!

Yes! I've been looking forward to this moment for so many years! (Photo: Merja)
My finish time was 42:51:10 and my overall position was 993. This makes me the second slowest Finnish UTMB finisher (the slowest ever is Emil Söderlund 45:31:37 in 2013) is In Courmayeur I had been in position 1713, so I had improved my ranking by 720 in the last half. None of this matters very much to me. I just feel really happy with finishing my first 100-miler. 1,578 of 2,434 starters (65%) finished UTMB 2014.

Now I understand what T.S. Eliot meant when he wrote: "We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time." Chamonix was still the same old town, but I was a new man. 


In hindsight, UTMB is actually a tour of five countries:

  • France
  • Italy
  • Switzerland
  • La-La Land
  • France-with-New-Eyes.
May the force be with you! :)