Tuesday, January 11, 2011

How a bare foot cushions running impact naturally

Via Runblogger: the video below is interesting, because it shows in slow motion how a bare foot (of a 4-year-old in this instance) cushions running impact naturally. The point is that your shoe should not prevent your foot from doing its job, nor pretend it could do the job better than your foot. Just think about this for a moment before you buy your next running shoes, that's all.

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