Most endurance coaches (except Brett Sutton) would agree that some weight lifting might be valuable. However there are some potentially detrimental exercises you should avoid.
Via
Scott 'Terminator' Molina:
5 Exercises You Should Stop Doing...Forever!
- Shoulder press behind the neck.
- Upright rows.
- Shrugs with shoulder roll.
- Twisting sit-ups.
- Deadlifts (or squats etc) with a rounded back.
At some point I've tried all of these, and I just did kettlebell upright rows last week, ouch!
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