Sunday, May 28, 2017

Sunday Molina


Today we did a one hour running workout called 'Molina' (designed by Ironman triathlon champion Scott Molina) with Jr:

  • 20' Warm Up RPE2, 
  • 5x2' RPE3 (5x1' RPE1), 
  • 5x20" RPE5 (5x5" RPE1),
  • 20' Cool Down RPE1
RPE = Rating of Perceived Exertion (1=easy, 3=moderate, 5=sprint).

Enjoy your Sunday!

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)