Friday, December 12, 2014

Half-GRT PR


Golden Ratio Triathlon is my solo test-workout. Today I did a Half-GRT: 1.2K swim, 55.6K bike and 13K run. My total time (including all breaks, transitions, meals etc) 5h47min is my new PR. The old one was 6h51min. This means a whopping 1h04min improvement!

Thursday, December 4, 2014

Run in the Sun


Run in the sun!
We had only 13 hours of sunshine in November in Helsinki. Most of it occurred in the first half, so we got just a couple of hours in the past fortnight. We are located approximately on the same latitude as Anchorage in Alaska.

A panorama from today's run.
What's more, we don't have any snow yet on the ground. This adds greatly to the perception of darkness. Sometimes we can have 50cm of snow in December, but it doesn't look like that will happen this winter.

Roseberries.

I ran my standard 20km route today, sandwiched between my morning swim and evening bike. It was very nice, if not downright awesome!

Frosty December trail.

I have a feeling December will be a great month for trail running this year. Here's a link to this workout's Strava. Keep on training!

View from Mt Haltia.

Monday, December 1, 2014

Mountain Art Gallery

The Wetterhorn (1838) by J.W.Schirmer. This mountain is along Eiger Ultra Trail course.
I've created a Mountain Art Gallery consisting of 100 paintings at Google Cultural Institute. With their Art Project you can discover diverse art collections around the world. The artworks can be explored at incredible detail. This might well be the highest form of art :) Check it out!

Friday, November 14, 2014

Experience TransGranCanaria 2015


Gran Canaria is called a 'Miniature Continent' because of the amazing variety of landscapes.
Hola amigos! I'm registered in TransGranCanaria 125km in March 2015.

The island looks interesting from above. GC is noted for micro climates.
I know it will be a fantastic experience because I did TGC in 2012 - race report here. The old 123km (it seemed slightly longer though) course started in Playa del Ingles and finished in Las Palmas, traversing the island South-North with 5500m cumulative climbing. At the time I thought it was very tough. After all, it took me over 25 hours.

Puerto de Sardina with the island of Tenerife in distance. Start place Agaete on the left.
Of course courses like that are not that hard by today's standards. Fortunately the organizers have discovered a new killer route. The North-South course from Agaete to Maspalomas boasts 8500m elevation gain. They allow 30 hours to complete it, which might be just enough. The start will be at 11pm on Friday, just like in Lavaredo Ultra Trail. Jajajjaajjaaak!

I can't wait to run over the mountains of Gran Canaria again!
If I loved it so much the last time, why did I skip TGC in 2013-14? Well, I guess because I was dumb! The latest research suggests people are happier when they spend their money for experiences than for material goods. We tend to think material purchases offer better value for money. Actually experiences give us much more lasting happiness than things. Vamos!

Roque Nublo and other fantastic rock formations wait for runners.
So, instead of buying new luxury gadgets like iPhone 6 (too big) and Apple Watch (just another useless fitness tracker), I decided to use the money for my TGC trip. Although Gran Canaria is far away I got a pretty good deal on the flights. Arriba el Animo!

A 3rd of the island is protected as a Biosphere Reserve by UNESCO and half by Canary Islands.
Speaking of fitness trackers, Races like TransGC are really all you need. If you can finish, you are fit and probably reasonably healthy too. If you DNF, you suck. TGC is my trusty old fitness tracker!

The highest peak of GC is Pico de las Nieves (1949m). Tenerife's Mount Teide (3718m) in the background.
In fact I don't care about racing too much these days. I simply enjoy finishing challenging courses within the cut-off times. I respect athletes like Ueli Steck, Kilian Jornet and Dean Karnazes for organizing their own adventures all over the world. This may seem provocative, but competition is for losers. Just think about the sad fate of Lance Armstrong.

These views just never get old for me. 
Back to Canary Islands, which were by the way named after dogs and not those canary birds. Don't worry, you are not likely to get any trouble from dogs during the race. In fact the islands might have been named after seals, which the Romans called 'sea dogs'.

A rocky Gran Canaria beach. I swam there and the water was refreshing.
Another astonishing fact about Canary Islands is that they belong to Spain, although the distance to Europe is 1350km. The coast of Africa is only 150km away from Gran Canaria.

Big waves on a windy day.
Mount Teide (3718m) on the island of Tenerife is the highest peak of Canary Islands. This vulcano is also the highest mountain in Spain!

Pebbles on a volcanic beach.
Columbus and other explorers used the islands as a starting point for their journeys across the Atlantic. I read from somewhere that cities of San Antonio (Texas) and Sao Paulo (Brazil) were founded by people from Canary Islands.

Sunset view towards Mount Teide. 
The weather is generally very suitable for running. The average temperature on Gran Canaria in March is 15-22°C. There might be a little bit rain and wind occasionally to make things more interesting. A lot of vegetables and fruits grow on the islands and the local food is great.

Running by the shoreline.
A rocky spire called El Dedo des Dios (God's Finger) was a major attraction on Gran Canaria until it was destroyed by Tropical Storm Delta in 2005. There are still plenty of famous rock formations left, for example La Rana (The Frog) and 80m tall Roque Nublo - both along TGC course.

There are volcanic rocks everywhere.
Nearly half of Gran Canaria is protected natural area. However in August 2014 Spain gave permission for companies to explore oil and gas prospects off the Canary Islands. Enjoy the nature while it lasts.

A frame from the video below.
Una meta, un sueƱo. A goal, a dream. See you at TransGranCanaria 2015!

Monday, October 27, 2014

Lavaredo Ultra Trail 2015 - I'm in!

Lake Misurina welcomed me with a sunrise like this in LUT 2014.

Yes! I received good news: my name was chosen at random from the 19078 pre-registered athletes to participate in The North Face Lavaredo Ultra Trail on June 26-28, 2015. The course will be the same I finished this summer: 119km with 5,850m elevation gain.

Good news via email. I'm in!

Next time I plan to do it without
  • twisting my ankle in the beginning of the race
  • stopping to take photos every five minutes
  • taking little sightseeing tours in the beautiful canyons and gorges. 
In other words, I'd like to finish a lot faster than 26 hours and change. Absolutely no fooling around anymore!

Tre Cime di Lavaredo. There's usually snow around here in June.

Last year's winner Anton Krupicka says it's the most beautiful race he has ever done. And I'm not going to argue with him! Dolomites are stunning, gorgeous and beautiful in every way. What's more, running there is a totally different experience from anything else.

My favorite section of the course is the part from 80 to 100 km.

See you in Cortina d'Ampezzo!

The course profile.