Paloheinä hill (North-East dirt path) 30 x 30 meters = 900 meters of elevation gain & loss.
Total distance is 8.92 km, so the hill must be about 150 meters long (300 m up and down).
Total time 1 h 33 min, so each "lap" took about 3 minutes (I had a couple of short breaks). For warmup/down I cycled 3K there and back.
Here's my Garmin Forerunner 110 data, although the altitude measurement sucks as always, so please ignore that.
Wore Hoka One One Bondi B shoes again, and I'm liking them more and more. Perhaps not loving them yet, but not hating those "foot bricks" anymore either.
A sunny Sunday for a change. Nice!
2 comments:
Hokas rock. Have you tried the Stetsons? they have more stability than the bondi's. Used them for two 100 milers this year. keep on running!
No, I have tried these Bondis only. But it sure would be interesting to try the other models as well.
I guess you meant Stinson B, which is the new hybrid combo model somewhere between Bondi & Mafate. Maybe I'll try them next. Or maybe they come out with yet another new model before next season.
I haven't experienced stability issues with Bondis, but their special rubber sole may be too hard for me - that's also why they are extremely durable though.
Dave Mackey seems to prefer Bondis for trail running, although they are advertised as "road shoes". So they can't be too bad!
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