My son ran an amazing 5K trail run PR today: 29min38s!
The hilly course in the central park was pretty tough - for me as a GPS-guy/pacer, not for him.
The weather was overcast +6C (43F) with 99% humidity. Almost like swimming!
The km-splits were: 5:37, 5:53, 6:09, 6:04 and 5:54.
Top job Jon!
5K PR from J8N Productions on Vimeo.
No comments:
Post a Comment