Tony, who by the way has degrees both in Physics and Philosophy, manages to cover an amazing number of hot topics:
- his early background and the mountains
- his bad college running career
- the book that inspired him to become an ultrarunner
- his marathon PR
- simplicity in running
- hydration and fueling
- Miwok 100K (his last race, which he won)
- Western States 100 (his next race)
- recovery
- listening to body
- his training method
- Dean Karnazes
- the New Balance Minimus shoes
- dangers of barefoot running
- Zen and visualization.
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